Training Log Archive: StanleyIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
11 AM
Orienteering race (Terrain) 52:52 [3] 10.46 km (5:03 / km) +165m 4:41 / km
shoes: New Irocks
It was kinda cold warming up so played big with Tommy. Got in the zone and talked to myself - found it does help. Good run and ran pretty schnell for most of the way with only one proper muck-up on #2 but only lost 40secs or so. Looked at the map - definitely helps you to not make mistakes. Found the the finish before the last control which was a wee bit frustrating but hey/ho. Gash quite painful and can't lift my leg up properly.
Saturday Nov 3, 2018 #
1 PM
Running race (Trail) 15:37 [3] 4.13 km (3:47 / km) +66m 3:30 / km
shoes: Blue Roclites
It felt proper hard but was good fun. Felt OK up the hills - lots of little steps and gained distance but smashed all the older lads on the down hills as they were a wee bit careful. All very happy with 5th overall as we are the club punters;)
Thursday Nov 1, 2018 #
7 PM
Orienteering (Trail) 57:51 [3] 12.61 km (4:35 / km) +158m 4:19 / km
shoes: Blue Roclites
Sonic 1 in Uckfield. 1 hour score with no weird rules. would have cleared up but got buggered by a closed gate which made me have to run an extra +1km and then I couldn't find the control - apparently I was like a meter from it:( Really good fun area with a load of Twitterns and dead ends. Gash sore but not a hinderance.
Wednesday Oct 31, 2018 #
7 PM
Running (Track) 22:20 [3] 4.6 km (4:51 / km) +3m 4:50 / km
shoes: Blue Roclites
2 x 1km, 90secs (3:10,3:20); 2 x 600m 90secs (1:55, 1:55); 400m (1:10), 60secs, 200m (0:29), 60secs, 150m (0:21).
; = 4 mins walking.
I think I started a wee bit fast so dropped off a bit on the rest of the session and it was hard to stop my shoulders from coming up. Happy with start speed though:)
; = 4 mins walking.
I think I started a wee bit fast so dropped off a bit on the rest of the session and it was hard to stop my shoulders from coming up. Happy with start speed though:)
Monday Oct 29, 2018 #
5 PM
Running 19:32 [3] 4.01 km (4:53 / km) +40m 4:39 / km
shoes: Blue Roclites
Felt pretty good. Weird running in the dark now the clocks have gone back - v.cold. Gash\bruise on thigh not to noticeable whilst running but ouchy to touch.