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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stanley

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Orienteering1 47:44 5.34(8:56) 8.6(5:33) 107
  Running1 10:00
  Total2 57:44 5.34 8.6 107

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Su

Sunday Jan 13, 2019 #

Running (1000) 10:00 [3]

Feeling a bit stronger I think, although Scrumpy kept on trying to push me over whilst I was attempting to hold side-plank which was really tickley, but she definitely made me have to work harder, more to stop getting the giggles than any thing else.
11 AM

Orienteering race (Terrain) 47:44 [3] 8.6 km (5:33 / km) +107m 5:14 / km
shoes: New Irocks

Proper solid run with good running and happy nav. Got stuck in a bush twice and took a longer path route but only lost a wee bit of time... So v. pleased basically:)

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