In the 7 days ending Oct 18, 2020:
Running - Off Road 32:56 intensity: (3:07 @1) + (7:18 @2) + (13:38 @3) + (8:53 @4) 6.32 km (5:13 / km) +158m 4:38 / km ahr:141 max:161
Running - Off Road 27:24 intensity: (3:44 @1) + (10:49 @2) + (10:28 @3) + (2:23 @4) 5.01 km (5:28 / km) +120m 4:53 / km ahr:134 max:155
Orienteering - Training 1:06:00 intensity: (2:11 @0) + (13:22 @1) + (20:48 @2) + (13:54 @3) + (15:26 @4) + (19 @5) 7.82 km (8:26 / km) +387m 6:46 / km ahr:135 max:167
Orienteering - Race Urban 45:10 intensity: (16 @0) + (1:04 @1) + (2:33 @2) + (28:55 @3) + (12:22 @4) 8.63 km (5:14 / km) +152m 4:49 / km ahr:144 max:157
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