In the 7 days ending Oct 11, 2020:
Running - Road / Track 1:03:27 intensity: (1:53 @0) + (2:01 @1) + (14:02 @2) + (34:10 @3) + (7:45 @4) + (3:36 @5) 11.62 km (5:28 / km) +177m 5:04 / km ahr:141 max:214
Orienteering - Training 1:42:51 intensity: (33:22 @0) + (28:58 @1) + (18:56 @2) + (7:52 @3) + (5:26 @4) + (8:17 @5) 6.18 km (16:39 / km) +278m 13:35 / km ahr:119 max:191
Running - Road / Track 52:36 intensity: (2:19 @0) + (7:22 @1) + (27:16 @2) + (9:20 @3) + (1:53 @4) + (4:26 @5) 8.57 km (6:08 / km) +105m 5:47 / km ahr:133 max:223
Orienteering - Race Urban 41:46 intensity: (1:23 @0) + (1:11 @1) + (3:58 @2) + (21:21 @3) + (10:21 @4) + (3:32 @5) 8.16 km (5:07 / km) +135m 4:44 / km ahr:145 max:191
Running - Road / Track 26:32 intensity: (35 @0) + (44 @1) + (10:50 @2) + (12:07 @3) + (2:16 @4) 5.13 km (5:10 / km) +76m 4:49 / km ahr:136 max:151
Running - Road / Track 10:37 intensity: (20 @0) + (8 @1) + (2:45 @2) + (6:30 @3) + (54 @4) 2.0 km (5:19 / km) +5m 5:15 / km ahr:138 max:150
Running - Off Road 15:44 intensity: (3 @0) + (14 @1) + (1:43 @2) + (3:04 @3) + (7:17 @4) + (3:23 @5) 3.19 km (4:56 / km) +6m 4:53 / km ahr:152 max:169
Running - Off Road 21:01 intensity: (13 @0) + (6 @1) + (3:52 @2) + (10:17 @3) + (5:04 @4) + (1:29 @5) 3.5 km (6:00 / km) +18m 5:51 / km ahr:144 max:169
Running - Road / Track 26:02 intensity: (29 @0) + (52 @1) + (9:36 @2) + (12:11 @3) + (2:10 @4) + (44 @5) 5.11 km (5:06 / km) +67m 4:47 / km ahr:137 max:204
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