Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Running - Road / Track4 1:57:51 14.11(8:21) 22.7(5:11) 111
  Running - Off Road2 1:34:12 9.07(10:23) 14.6(6:27) 319
  Orienteering - Race Terrain1 37:06 3.67(10:07) 5.9(6:17) 12414 /16c87%
  Warm-down3 16:55 1.59(10:38) 2.56(6:36) 77
  Total9 4:26:04 28.44(9:21) 45.76(5:49) 63114 /16c87%
  [1-5]9 4:18:39

«»
0:56
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

10 AM

Orienteering - Race Terrain race 37:06 intensity: (2:40 @3) + (33:01 @4) + (1:25 @5) ** 5.9 km (6:17 / km) +124m 5:41 / km
ahr:156 max:172 spiked:14/16c

BOK Ashton Court Orienteering - Green
Fun o-course at Ashton Court - clean on all but one control. Also took along Jake for his first solo orange course

Saturday Jan 12, 2019 #

12 PM

Running - Off Road 54:38 intensity: (36 @1) + (10 @2) + (1:44 @3) + (43:03 @4) + (9:05 @5) 9.38 km (5:49 / km) +209m 5:14 / km
ahr:158 max:170

Lansdown loop
Took the BOK Tuesday night route after dropping Jim at school. The hills are tough - but pleased to have run up the two really steep ones
1 PM

Warm-down warm up/down 2:17 intensity: (56 @1) + (1:21 @2) 0.32 km (7:02 / km)
ahr:140 max:147

Friday Jan 11, 2019 #

6 PM

Warm-down warm up/down 6:03 intensity: (2:00 @2) + (4:03 @3) 1.01 km (6:00 / km) +34m 5:08 / km
ahr:159 max:167

Running - Road / Track 19:22 intensity: (2 @3) + (10:41 @4) + (8:39 @5) 4.1 km (4:44 / km) +15m 4:39 / km
ahr:178 max:206

Another quick evening blast - took headtorch today

Thursday Jan 10, 2019 #

6 PM

Running - Road / Track 21:20 intensity: (4:06 @3) + (13:30 @4) + (3:44 @5) 4.36 km (4:54 / km)
ahr:159 max:181 (sick)

Night Run - Short Blast - forgot head torch - needed to stay on paths
Quick blast before dinner - needed to keep to lit areas as had no head torch
7 PM

Warm-down warm up/down 8:35 intensity: (2:31 @1) + (3:05 @2) + (2:59 @3) 1.23 km (6:59 / km) +43m 5:57 / km
ahr:148 max:163

Wednesday Jan 9, 2019 #

9 AM

Running - Road / Track 28:12 intensity: (1:35 @0) + (13:37 @2) + (6:59 @3) + (2:00 @4) + (4:01 @5) 5.58 km (5:03 / km) +52m 4:50 / km
ahr:157 max:184 (sick)

Quick Run Before Work
Have a bit of a cold coming - but this was good to clear the cobwebs - nice pace for me, not too fast and not too slow

Tuesday Jan 8, 2019 #

7 PM

Running - Off Road 39:34 intensity: (5:31 @0) + (29:30 @1) + (4:18 @2) + (15 @3) 5.22 km (7:35 / km) +110m 6:52 / km
ahr:130 max:158

Slow BOK run with Amy and Bugsy - helping Amy get back for one of her first runs after foot injury. Jim went off and did a full set of Goat gully reps - ouch...

Monday Jan 7, 2019 #

8 AM

Running - Road / Track (Commute) 48:57 intensity: (19 @0) + (2:47 @1) + (45:51 @2) 8.67 km (5:39 / km) +44m 5:30 / km
ahr:149 max:156

Commute across London
Decided to do a slow run to the office - much more difficult with a backpack on...
That’s now completed my first ever #RED week - let’s see if I can keep it up? At the end of this week I have chaffing in parts that make me walk like a cowboy, and a recurrence of last years IT band strain, not bad

« Earlier | Later »