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Training Log Archive: ScottBailey

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Running - Off Road3 1:57:17 13.72(8:33) 22.08(5:19) 189
  Orienteering - Race Terrain2 1:21:29 8.36(9:45) 13.45(6:03) 21112 /30c40%
  Running - Road / Track2 16:31 2.02(8:10) 3.25(5:05) 26
  Warm-up1 15:08 1.61(9:22) 2.6(5:49) 49
  Warm-down1 9:47 0.83(11:49) 1.33(7:21) 20
  Total8 4:00:12 26.54(9:03) 42.71(5:37) 49512 /30c40%
  [1-5]8 3:57:38

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

10 AM

Warm-up warm up/down 15:08 intensity: (8:51 @1) + (6:17 @2) 2.6 km (5:49 / km) +49m 5:20 / km
ahr:137 max:152

Warm-up
11 AM

Warm-down warm up/down 9:47 intensity: (3:57 @1) + (5:50 @2) 1.33 km (7:21 / km) +20m 6:49 / km
ahr:143 max:155

Warm-down

Orienteering - Race Terrain race 43:12 intensity: (1:30 @0) + (5:56 @2) + (35:28 @3) + (18 @4) ** 7.76 km (5:34 / km) +62m 5:21 / km
ahr:158 max:174 spiked:12/14c

NWO Orienteering - Blue course - open terrain. Amy phoned me halfway round - distracted me a bit!

Saturday Jan 5, 2019 #

9 AM

Running - Off Road race (Parkrun ) 22:50 intensity: (14:06 @3) + (4:43 @4) + (4:01 @5) 5.03 km (4:32 / km)
ahr:170 max:189

Chipping Sodbury Parkrun
Wasn’t really up for it - twinged hammy in the first 300m. Then got caught in a slower pack - should have been sub-22 really - had to wait in the queue for 30sec to get to 5km as GPS said 4.9k... argh

Friday Jan 4, 2019 #

7 PM

Running - Road / Track 12:29 intensity: (1:48 @2) + (1:39 @3) + (9:02 @5) 2.47 km (5:03 / km) +26m 4:48 / km
ahr:178 max:186

8 PM

Running - Road / Track 4:02 intensity: (2:38 @2) + (1:24 @3) 0.79 km (5:08 / km)
ahr:153 max:166

Thursday Jan 3, 2019 #

9 PM

Running - Off Road 53:48 intensity: (6 @0) + (6:59 @1) + (34:33 @2) + (5:53 @3) + (5:50 @4) + (27 @5) 9.47 km (5:41 / km) +107m 5:23 / km
ahr:153 max:182 shoes: Inov-8 Parkclaw 275 GTX Gortex

Night Run with Jim and Scarlet
Fun to go with Jim and Scarlet up to the top of troopers hill on a very chilly night to see the view of brizzle

Wednesday Jan 2, 2019 #

10 AM

Running - Off Road 40:39 intensity: (6:26 @1) + (31:22 @2) + (2:51 @3) 7.57 km (5:22 / km) +82m 5:06 / km
ahr:148 max:162 shoes: Inov-8 Parkclaw 275 GTX Gortex

Bugsy & Jim run
Only had 45 mins so we did a quick doggy run to keep up the new year plans :-)

Tuesday Jan 1, 2019 #

Event: New Year's Day Score
 
11 AM

Orienteering - Race Terrain race 38:17 intensity: (58 @0) + (17:35 @1) + (18:51 @2) + (53 @3) *** 5.69 km (6:44 / km) +149m 5:57 / km
ahr:141 max:166 16c

NGOC New Years Score Orienteering - Shadowing Jake
Good fun training my nephew. Particularly fun with the moving controls!

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