Training Log Archive: ScottBaileyIn the 7 days ending Jan 2, 2019:
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Wednesday Jan 2, 2019 #
10 AM
Running - Off Road 40:39 7.57 km (5:22 / km) +82m 5:06 / km
ahr:148 max:162 shoes: Inov-8 Parkclaw 275 GTX Gortex
Bugsy & Jim run
Only had 45 mins so we did a quick doggy run to keep up the new year plans :-)
Only had 45 mins so we did a quick doggy run to keep up the new year plans :-)
Tuesday Jan 1, 2019 #
Event: New Year's Day Score
11 AM
Orienteering - Race Terrain race 38:17 *** 5.69 km (6:44 / km) +149m 5:57 / km
ahr:141 max:166 16c
NGOC New Years Score Orienteering - Shadowing Jake
Good fun training my nephew. Particularly fun with the moving controls!
Good fun training my nephew. Particularly fun with the moving controls!
Sunday Dec 30, 2018 #
12 PM
Running - Off Road long (Long Run) 2:32:21 26.09 km (5:50 / km) +242m 5:35 / km
ahr:150 max:178
1st Annual Dyrham 25 with Jim
Long slowish run with James - perhaps only once a year?
Also happened to be best half-marathon for me... just shows how slow I am over rough terrain
Found the first 5k tough - then got in the swing of it - the last 5k was a killer (probably needed another gel at 20k)
Long slowish run with James - perhaps only once a year?
Also happened to be best half-marathon for me... just shows how slow I am over rough terrain
Found the first 5k tough - then got in the swing of it - the last 5k was a killer (probably needed another gel at 20k)
Saturday Dec 29, 2018 #
10 AM
Orienteering - Race Terrain race 55:15 *** 7.21 km (7:40 / km) +277m 6:26 / km
ahr:149 max:168 16c
SWOC score - complete muppet went in the wrong direction twice on map memory section
Really enjoyed the map memory section despite being a muppet. The mini maps didn't have north on them - so I read the same small section upside down twice...
Really enjoyed the map memory section despite being a muppet. The mini maps didn't have north on them - so I read the same small section upside down twice...
Thursday Dec 27, 2018 #
1 PM
Running - Off Road 1:05:42 10.44 km (6:18 / km) +277m 5:33 / km
ahr:152 max:181
2nd Annual Mince Pie Run Dursley - nice social run. Not so sure about the monster hills - was much happier on the flat bits!