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Training Log Archive: ScottBailey

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  Running - Off Road3 2:21:23 16.39(8:38) 26.38(5:22) 311
  Total3 2:21:23 16.39(8:38) 26.38(5:22) 311
  [1-5]3 2:19:39

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MoTuWeThFrSaSu

Sunday Dec 23, 2018 #

11 AM

Running - Off Road 45:53 intensity: (1:22 @0) + (6:03 @1) + (19:46 @2) + (17:06 @3) + (1:36 @4) 8.47 km (5:25 / km) +96m 5:08 / km
ahr:152 max:173

Saturday Dec 22, 2018 #

11 AM

Running - Off Road 47:41 intensity: (22 @0) + (6:02 @1) + (16:22 @2) + (22:54 @3) + (2:01 @4) 8.69 km (5:29 / km) +97m 5:12 / km
ahr:154 max:175

Tuesday Dec 18, 2018 #

7 PM

Running - Off Road 47:49 intensity: (10:29 @1) + (21:00 @2) + (14:45 @3) + (1:35 @4) 9.23 km (5:11 / km) +118m 4:52 / km
ahr:151 max:174

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