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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ScottBailey

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  Orienteering - Race Terrain1 1:10:30 6.43(10:57) 10.35(6:49) 382
  Total1 1:10:30 6.43(10:57) 10.35(6:49) 382
  [1-5]1 1:10:11

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Sa

Saturday Feb 22, 2020 #

6 PM

Orienteering - Race Terrain 1:10:30 intensity: (19 @0) + (1 @1) + (26 @2) + (5:02 @3) + (55:57 @4) + (8:45 @5) 10.35 km (6:49 / km) +382m 5:45 / km
ahr:157 max:172

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