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Training Log Archive: ScottBailey

In the 1 days ending Feb 20, 2020:

activity # timemileskm+m
  Running - Off Road1 21:25 2.5(8:33) 4.03(5:19) 59
  Total1 21:25 2.5(8:33) 4.03(5:19) 59
  [1-5]1 20:31

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Th

Thursday Feb 20, 2020 #

12 PM

Running - Off Road 21:25 intensity: (54 @0) + (10 @1) + (1:56 @2) + (12:29 @3) + (3:41 @4) + (2:15 @5) 4.03 km (5:19 / km) +59m 4:57 / km
ahr:145 max:185

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