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Training Log Archive: ScottBailey

In the 1 days ending Feb 19, 2020:

activity # timemileskm+m
  Running - Road / Track1 1:07:09 8.35(8:03) 13.43(5:00) 106
  Running - Off Road1 18:34
  Total1 1:25:43 8.35 13.43 106
  [1-5]1 1:06:26

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Wednesday Feb 19, 2020 #

2 PM

Running - Road / Track 1:07:09 intensity: (43 @0) + (28 @1) + (2:47 @2) + (42:48 @3) + (19:22 @4) + (1:01 @5) 13.43 km (5:00 / km) +106m 4:48 / km
ahr:146 max:186

Running - Off Road 18:34 [0]
ahr:70 max:95

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