Training Log Archive: ScottBailey

In the 1 days ending Mar 19, 2019:

activity

time

miles

Running - Off Road

1:00:28

6.56

(9:13)

10.56

(5:44)

141

Walking

30:29

1.86

(16:22)

3.0

(10:10)

Total

1:30:57

8.42

(10:48)

13.56

(6:43)

143

[1-5]

1:00:28

1:30

0:00

10 AM

Walking 30:29 [0] 3.0 km (10:10 / km) +2m 10:09 / km
ahr:89 max:99

Walk across london

7 PM

Running - Off Road 1:00:28 10.56 km (5:44 / km) +141m 5:22 / km
ahr:150 max:186

BOK Training run