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Training Log Archive: ScottBailey

In the 1 days ending Mar 15, 2019:

activity # timemileskm+m
  Road Cycling1 2:59:32 37.76(12.6/h) 60.77(20.3/h) 288
  Total1 2:59:32 37.76(4:45) 60.77(2:57) 288
  [1-5]1 2:21:39

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Fr

Friday Mar 15, 2019 #

10 AM

Road Cycling 2:59:32 intensity: (37:53 @0) + (1:04:00 @1) + (46:19 @2) + (31:20 @3) 60.77 km (20.3 kph) +288m
ahr:119 max:146

De-Stressing No2 - didn’t go to plan!
Appalling weather - 40mph side winds / stupid route along a tow path that made Paris-Roubaix look tame / and then to top it all a puncture about 5km from home without the right tool to take the wheel off despite having a spare inner tube!
Despite that - still enjoyed it

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