Training Log Archive: ScottBailey

In the 1 days ending Mar 14, 2019:

activity

time

miles

Running - Off Road

1:48:10

13.25

(8:10)

21.32

(5:04)

100

Warm-down

9:22

0.71

(13:09)

1.15

(8:10)

Total

1:57:32

13.96

(8:25)

22.46

(5:14)

141

[1-5]

1:54:51

1:57

0:00

4 PM

Running - Off Road long 1:48:10 21.32 km (5:04 / km) +100m 4:57 / km
ahr:150 max:168

De-Stressing - ended up with a HM PB! 25 mins faster!
Oh and a 5k PB, and a 10 mile PB, and a 20k PB!!

6 PM

Warm-down warm up/down 9:22 1.15 km (8:10 / km) +41m 6:57 / km
ahr:132 max:146