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Training Log Archive: ScottBailey

In the 1 days ending Jan 16, 2019:

activity # timemileskm+m
  Warm-down1 21:12 2.32(9:09) 3.73(5:41) 38
  Warm-up1 11:28 1.22(9:22) 1.97(5:49) 16
  Running - Off Road1 7:50 1.28(6:08) 2.06(3:48)
  Total2 40:30 4.82(8:24) 7.76(5:13) 54
  [1-5]2 39:54

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Wednesday Jan 16, 2019 #

5 PM

Running - Off Road intervals 7:50 intensity: (19 @1) + (27 @2) + (1:22 @3) + (5:42 @4) 2.06 km (3:48 / km)
ahr:152 max:163

Intervals - 5 X 400m (60s Reps)
On a pretty rubbish field for running - with too many sharp corners for intervals. Also having Jim with me meant that I ran out too fast on the first one and was dead by the last one!

Warm-up warm up/down 11:28 intensity: (36 @0) + (2:05 @2) + (8:28 @3) + (19 @4) 1.97 km (5:49 / km) +16m 5:36 / km
ahr:137 max:150

Warm up on the way to short interval session with Jim
6 PM

Warm-down warm up/down 21:12 intensity: (1:06 @2) + (15:31 @3) + (4:35 @4) 3.73 km (5:41 / km) +38m 5:25 / km
ahr:145 max:160

Longer Warm Down (with a Hill Chucked In For Fun)

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