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Training Log Archive: ScottBailey

In the 1 days ending Jan 15, 2019:

activity # timemileskm+m
  Running - Off Road1 58:29 6.3(9:17) 10.14(5:46) 192
  Total1 58:29 6.3(9:17) 10.14(5:46) 192
  [1-5]1 57:42

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Tu

Tuesday Jan 15, 2019 #

7 PM

Running - Off Road 58:29 intensity: (47 @0) + (16 @1) + (1:34 @2) + (19:41 @3) + (29:59 @4) + (6:12 @5) 10.14 km (5:46 / km) +192m 5:16 / km
ahr:151 max:175

BOK Training Run - Horfield
Took the BOK dog with me again this week to run around us all like a lunatic (this week his name was ‘Jim’) - certainly meant we did more hills to keep us all as a group!
Nice run

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