Training Log Archive: ScottBaileyIn the 1 days ending Jan 14, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 14, 2019 #
8 AM
Running - Off Road 59:50 11.18 km (5:21 / km) +114m 5:06 / km
ahr:149 max:163
Day 14 - #REDJanuary - whoa almost half way there
Whoa - Living on a prayer!
If I can stop my right knee from going and my left hamstring (both are twinging) then I might just be able to get the whole of January done (starting to look achievable).
Tried to practice running with glutes today to protect both my knee and hamstring - seems to have done the job.
Nice steady run.
Whoa - Living on a prayer!
If I can stop my right knee from going and my left hamstring (both are twinging) then I might just be able to get the whole of January done (starting to look achievable).
Tried to practice running with glutes today to protect both my knee and hamstring - seems to have done the job.
Nice steady run.
9 AM
Warm-down warm up/down 3:52 0.69 km (5:38 / km) +29m 4:39 / km
ahr:152 max:159