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Training Log Archive: KirstyC

In the 7 days ending Nov 8, 2020:

activity	#	time	miles		km		+m
running	5	6:58:26	41.54	(10:04)	66.86	(6:16)	1403
cycling	1	1:03:32	12.45	(5:06)	20.04	(3:10)	70
S&C	1	1:00:00
Total	7	9:01:58	53.99		86.89		1473

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Saturday Nov 7, 2020 #

9 AM

running 12:54 2.49 km (5:11 / km) +15m 5:02 / km
ahr:152 max:170

running 2:33:13 24.15 km (6:21 / km) +619m 5:37 / km
ahr:149 max:188

Kips to milngavie via JMW and WHW with the troops. Last minute decision to go up the Whangie & Auchineden Peak made for some slippery down hills but all survived. Fantastic route and great views up high above the low lying clouds, pretty stunning!! never ran on the John muir way until now, want to explore more balloch direction next time. Milngavie Tesco very much appropriated as always <3

C • Rate 2

2 PM

running 14:14 2.52 km (5:39 / km) +33m 5:19 / km
ahr:153 max:174

Friday Nov 6, 2020 #

S&C 1:00:00 [3]

Euoc s&c

2 PM

cycling 1:03:32 [1] 20.04 km (3:10 / km) +70m 3:07 / km
ahr:118 max:144

Rest day ride - too cold, too hot, too cold, then too hot again

Thursday Nov 5, 2020 #

Note
(rest day)

C • session 1

Wednesday Nov 4, 2020 #

12 PM

running 2:01:40 15.35 km (7:56 / km) +607m 6:37 / km
ahr:152 max:202

Making the most of no uni today. Took the bus out to Strathblane for a run in the Campsies. Did the Earls seat loop anticlockwise. Felt great to be back in some good hills. Paths were pretty nonexistent so lots of boggy terrain but the sun was shining :))

running 2:51 [1] 0.45 km (6:17 / km) +5m 5:57 / km
ahr:140 max:160

Tuesday Nov 3, 2020 #

4 PM

running 18:07 3.6 km (5:02 / km) +35m 4:48 / km
ahr:152 max:178

running 16:39 4.25 km (3:55 / km) +1m 3:55 / km
ahr:182 max:199

Girls Night! H&h session. 8 lap tempo of the art gallery. Felt brilliant to be honest, hard work but very enjoyable. A nice group of gals and all pushed each other on. Had a good pack going for the first few laps then myself and a couple others pushed away. Happy with very clear negative splits and to lead the pack on the last few laps. Probably just too excited for 80's week on the Bake off!!!

running 37:36 6.63 km (5:40 / km) +48m 5:28 / km
ahr:156 max:179

a nice long group WD along the Clyde

Monday Nov 2, 2020 #

3 PM

running 41:12 7.43 km (5:33 / km) +40m 5:24 / km
ahr:152 max:180

Good old catch up with Ciara, just a couple laps of the meadows. Legs feeling much better than yesterday. Back to Glasgow this evening.

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