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Training Log Archive: KirstyC

In the 7 days ending Oct 25:

activity # timemileskm+m
  running7 7:16:59 44.57(9:48) 71.73(6:06) 1185
  cycling2 1:42:43 16.73(6:08) 26.92(3:49) 177
  S&C1 45:00
  Total8 9:44:42 61.3 98.65 1363

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MoTuWeThFrSaSu

Sunday Oct 25 #

4 PM

running 6:31 intensity: (6:30 @1) + (1 @3) 1.21 km (5:23 / km) +8m 5:13 / km
ahr:137 max:161

To Finlay’s for a lift

running 1:07:42 intensity: (1:03:24 @1) + (3:56 @2) + (22 @3) 10.11 km (6:42 / km) +153m 6:13 / km
ahr:144 max:179

The spooky squad take pollock park!!
Fun little head torch Halloween costume run with a few pals.
Road shoes definitely were not a good shout :(( slipping all over the place, made for a little more excitement I guess!!
Might dress up as a midge for every run know, quite enjoyed having a pair of wings!

Saturday Oct 24 #

12 PM

cycling 59:28 intensity: (59:08 @1) + (20 @2) 16.94 km (3:31 / km) +65m 3:27 / km
ahr:125 max:173

With Zoe out to the KP’s along the canal. Ouchy!! No cycling shorts!!

running 1:47:16 intensity: (1:10:26 @1) + (22:08 @2) + (13:18 @3) + (45 @4) + (39 @5) 13.6 km (7:53 / km) +597m 6:28 / km
ahr:156 max:200

Theme of the day: Mud
Nice chatty Kilpatricks run with Zoe, Chris and Phillip, showing them “My” route.

cycling 4:58 [1] 0.99 km (5:02 / km)
ahr:114 max:132

cycling 10:53 [1] 2.64 km (4:07 / km) +21m 3:58 / km
ahr:129 max:160

Wimped out and took the train home. Rain started and was getting chilly.

Friday Oct 23 #

S&C 45:00 [3]

Euoc S&C
9 AM

running 55:27 intensity: (43:43 @1) + (10:50 @2) + (54 @3) 10.01 km (5:32 / km) +51m 5:24 / km
ahr:160 max:184

Morning plod in the cold and rain with Finn up the Kelvin and back on the canal.
4 PM

cycling 11:27 [1] 2.45 km (4:40 / km) +50m 4:14 / km
ahr:110 max:138

running 29:04 intensity: (25:50 @1) + (3:14 @2) 5.46 km (5:19 / km) +42m 5:08 / km
ahr:155 max:178

Nice easy catch up run with Will around the green. Hearing all about his two week quarantine.

cycling 15:57 [1] 3.9 km (4:06 / km) +42m 3:53 / km
ahr:119 max:142

Thursday Oct 22 #

Note
(rest day)

Carrot cake and brownie kinda day

Wednesday Oct 21 #

7 AM

running 56:10 intensity: (32:33 @1) + (21:11 @2) + (2:26 @3) 10.32 km (5:27 / km) +77m 5:15 / km
ahr:165 max:185

Morning scurry with Noa, showing her round the green and a bit of merchant city. Lovely autumn morning, felt nice to get up and out early, had a busy day ahead.

Tuesday Oct 20 #

5 PM

running 25:33 intensity: (22:40 @1) + (2:53 @2) 4.88 km (5:14 / km) +51m 4:59 / km
ahr:154 max:177

WU

running 20:16 intensity: (4:05 @1) + (4:47 @2) + (6:20 @3) + (2:52 @4) + (2:12 @5) 3.18 km (6:22 / km) +184m 4:56 / km
ahr:177 max:195

Hillsss.
Wasn’t keen on the clubs 20x200m flat reps tonight so did my own hill session in the park (10 x kelvin bridge to the viewpoint at the top [downhill recovery])
Felt good to do a hill session again and felt strong.
Pitch black!! Not used to these dark nights yet

running 15:00 intensity: (13:42 @1) + (44 @2) + (34 @3) 2.42 km (6:12 / km) +22m 5:56 / km
ahr:159 max:181

WD

Monday Oct 19 #

running 54:00 [3] 10.54 km (5:07 / km)

Puddle showers :(( H&h Clevedon route. Leggies feeling surprisingly strong and fast after the hills from yesterday.

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