Training Log Archive: KirstyCIn the 7 days ending Sep 13, 2020:
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Sunday Sep 13, 2020 #
9 AM
running 1:08:28 9.53 km (7:11 / km) +304m 6:12 / km
ahr:156 max:192
Big Kirst little kirst <3 lovely to see K again, even when she drags me out feeling a little hungover and tired! Eased into it, did some wiggling about the seat. Went up all the hills in Holyrood, even did Winnie twice! Saw the famous Otter twice!! And bumped into Evie C on the top of the seat, did the last few km’s with her. Super super windy, almost all got blown away lols
Saturday Sep 12, 2020 #
8 AM
running 26:38 5.07 km (5:15 / km) +47m 5:02 / km
ahr:155 max:181
Quick morning wake up run with F, first time on the Innocent railway. Suns out
Friday Sep 11, 2020 #
9 AM
running 54:56 9.27 km (5:55 / km) +79m 5:41 / km
ahr:154 max:177
Run with Zoe in the pouring rain. Gotta love the west coat!! Just wiggled about the Botanics and kelvin side. Via Zoe’s sister Victoria’s flat to see her new kitten!!! So cute I want one :(( Achilles felt good, didn’t notice any pain from the start :)
6 PM
running 25:23 5.16 km (4:55 / km) +34m 4:46 / km
ahr:155 max:174
Lols had to come to Edinburgh to meet Loren who had my wallet, was a idiot and left it in the car in Banchory so thank god she was coming down today. Quick evening meadows lap with Finn before tea
Thursday Sep 10, 2020 #
7 AM
running 57:23 10.65 km (5:23 / km) +80m 5:11 / km
ahr:162 max:186
Pre brekkie run, nice to be back in G. Went down to the Clyde then all the way along to the Green, out to people palace then back home through town. Achilles took ages to warm up and stop being tight and sore but after about 4km/25mins the pain went away and felt totally fine so good to know it doesn’t seem like an injury, just some tightness.
Wednesday Sep 9, 2020 #
11 AM
running 1:04:41 11.03 km (5:52 / km) +329m 5:06 / km
ahr:164 max:191
Last run in deeside for a while :(( heading to Glasgow this afternoon. Lovely sunshine run (from the Birse church at the end of the peters hill road). Went up ‘baby’ brackenstake and then along and up Lamahip. Glorious weather and scenery, really nice kind of open forest. Gonna miss having stuff like this on my doorstop, but sure I’ll be back very soon :)
Tuesday Sep 8, 2020 #
8 AM
running 34:28 5.48 km (6:17 / km) +90m 5:49 / km
ahr:156 max:181
BBR to the river for a swim. Lovely stuff
6 PM
running 58:36 9.22 km (6:22 / km) +263m 5:34 / km
ahr:154 max:187
DR hills- legs still not quite ready for ints so Joe and I just ran up behind everyone. Achilles sore and calves tight but will do some rolling/stretching which should sort it. Almost all of the maroc squad out tonight!!
Monday Sep 7, 2020 #
12 PM
running 22:29 [1] 3.3 km (6:49 / km) +45m 6:23 / km
ahr:138 max:161
20 min recovery loop. Leggies feeling not too bad, some tightness in places and knees a little achy but felt better after this, flushed some of the bad stuff out hopefully.