Training Log Archive: KirstyCIn the 7 days ending Aug 23, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 48:18 10.11 km (4:47 / km) +22m 4:44 / km
ahr:175 max:188
running 20:24 4.21 km (4:51 / km) +50m 4:35 / km
ahr:173 max:190
running 1:01:02 11.01 km (5:33 / km) +96m 5:19 / km
ahr:156 max:180
cycling 11:57 [1] 4.04 km (2:57 / km) +36m 2:50 / km
ahr:125 max:147
running 1:11:52 11.79 km (6:06 / km) +292m 5:25 / km
ahr:161 max:192