Training Log Archive: KirstyCIn the 7 days ending Aug 16, 2020:
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Sunday Aug 16, 2020 #
2 PM
running 1:46:47 10.77 km (9:55 / km) +689m 7:31 / km
ahr:144 max:192
Third wheeling up to Glas Maol with Eilidh and luke. A fair slog up the first couple hills to get onto the ridge but lovely lovely stuff. Fog came in quickly but had luckily cleared by the summit for some saucy views.
A chippy in Ballater for lunch (turned dinner) just hit the spot after :))
Legs felt nice and fresh after a couple days off.
A chippy in Ballater for lunch (turned dinner) just hit the spot after :))
Legs felt nice and fresh after a couple days off.
Saturday Aug 15, 2020 #
Note
(rest day)
Didn’t get back to Deeside until 7pm so unlike E, a run was out of the question for me. Plus felt that 2 days rest was probably an ok idea. Trainings been pretty consistent with 60-65km weeks over almost all of lockdown so a couple days off sounded quite beneficial. Ideally would take tomorrow off as well but Glas Maol with Eilidh and Luke is too tempting!
Friday Aug 14, 2020 #
Note
(rest day)
In Glasgow sorting out stuff at the new flat. A day at IKEA followed by a very disheartening uni zoom meeting left no time or enthusiasm for a run.
Thursday Aug 13, 2020 #
7 AM
running 1:04:33 10.29 km (6:16 / km) +172m 5:47 / km
ahr:162 max:180
Before brekkie. Heading to Glasgow for a couple nights to the new flat but most importantly for an IKEA trip!!!
Wednesday Aug 12, 2020 #
6 PM
running 46:19 8.14 km (5:41 / km) +68m 5:28 / km
ahr:163 max:182
Yay back in deeside but hiding from the heat in the trees down to the river and back. Pleasant temperature :) glad I waited until evening time.
Tuesday Aug 11, 2020 #
5 PM
running 28:42 6.02 km (4:46 / km) +55m 4:34 / km
ahr:153 max:191
Banff bits and bobs.
Some speed stuff on the track and then got bored running in circles so ran down to see granda in his allotment. Got stuck there chatting to him and his old gardening pals for a little too long, finally got away but then bumped into Lenny on my way back so another 10 mins story telling time...
Some speed stuff on the track and then got bored running in circles so ran down to see granda in his allotment. Got stuck there chatting to him and his old gardening pals for a little too long, finally got away but then bumped into Lenny on my way back so another 10 mins story telling time...
Monday Aug 10, 2020 #
10 AM
running 55:13 10.02 km (5:31 / km) +213m 4:59 / km
ahr:167 max:184
Pennan for a couple nights.
Boring 5k up to the top of windy heads and then back down.
What a slog
Boring 5k up to the top of windy heads and then back down.
What a slog
C • slog 2