Training Log Archive: KirstyCIn the 7 days ending Aug 2, 2020:
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Saturday Aug 1, 2020 #
10 AM
cycling 33:33 10.15 km (3:18 / km) +182m 3:02 / km
ahr:141 max:182
running 1:14:15 12.03 km (6:10 / km) +343m 5:24 / km
ahr:168 max:189
5k turned 12 with Kirst. Enjoying ourselves too much on the trails around shooting greens & Goauch hill plus a nice section along the dee. Picked up a few segment trophies and a crown :)) and a couple “local legends”.
cycling 25:52 10.06 km (2:34 / km) +76m 2:29 / km
ahr:141 max:171
Friday Jul 31, 2020 #
10 AM
cycling 13:00 [1] 4.09 km (3:11 / km) +34m 3:03 / km
ahr:121 max:141
To the Dee for a swim
3 PM
running 1:11:34 11.18 km (6:24 / km) +379m 5:28 / km
ahr:166 max:188
Catching the rays up Carnferg with Tim (a pal from GU h&h’s who was up visiting grandparents) Just easy and chatty. Thankful for the wind to keep us cool, would’ve been a v sweaty one without!
Thursday Jul 30, 2020 #
12 PM
running 1:34:44 [1] 17.02 km (5:34 / km)
ahr:147 max:165
Ballater to Aboyne gliding fields along the Deeside way with my pal Ciara who has signed up for next years Edinburgh marathon!! This was her furthest run so far, just took it easy and chatted the whole way, went by super quick. She’ll manage no bother, has more chance of completing 42 k than I do tbh.
Wednesday Jul 29, 2020 #
10 AM
running 1:28:50 13.48 km (6:35 / km) +447m 5:39 / km
ahr:162 max:186
Balmoral cairns with joe and all the ticks!!
Tuesday Jul 28, 2020 #
11 AM
running 58:26 10.07 km (5:48 / km) +161m 5:22 / km
ahr:165 max:183
Easy round crathes, last couple km’s with Ginie.