Training Log Archive: KirstyCIn the 7 days ending Jun 7, 2020:
|
« | » |
| » now | |||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
running 56:33 10.11 km (5:36 / km) +35m 5:30 / km
ahr:166 max:182
running 1:12:00 12.08 km (5:58 / km) +293m 5:19 / km
ahr:165 max:195
cycling 1:54:26 45.75 km (2:30 / km) +505m 2:22 / km
ahr:157 max:190
running (Easy run ) 46:41 6.22 km (7:31 / km) +75m 7:05 / km
ahr:152 max:178