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Training Log Archive: KirstyC

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  running6 7:12:14 41.95(10:18) 67.51(6:24) 996
  cycling3 3:24:43 42.87(4:47) 68.99(2:58) 662
  S&C2 1:25:00
  Stretching / rolling 1 10:00
  Total10 12:11:57 84.82 136.51 1658

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

Stretching / rolling 10:00 [3]

Rolling is more fun watching Friends
12 PM

running 1:15:29 intensity: (43:50 @1) + (30:18 @2) + (1:21 @3) 13.21 km (5:43 / km) +83m 5:32 / km
ahr:163 max:182

Potarch to banchroy
A few annoying little niggles :(( (knees and right ankle)

Saturday May 23, 2020 #

1 PM

running (Easy ) 1:06:53 intensity: (33:44 @1) + (22:52 @2) + (9:48 @3) + (29 @4) 10.34 km (6:28 / km) +173m 5:58 / km
ahr:160 max:188

Loop across the road by the river

Friday May 22, 2020 #

S&C (Euoc core ) 45:00 [1]

A mobility & session, surprise 4th set thrown in at the end.
Was almost late to go pick up our pizza takeaway !!
C • Banchory problems 1
11 AM

cycling 7:09 [1] 1.61 km (4:26 / km) +34m 4:01 / km
ahr:125 max:155

running (Easy run ) 35:58 intensity: (33:47 @1) + (2:11 @2) 5.46 km (6:36 / km) +74m 6:10 / km
ahr:147 max:178

Nice wee run round Glen o Dee with Eils and Amber, been a while since all three of us have been together. Good chats and learnt about horses

cycling 13:33 [1] 4.86 km (2:47 / km) +14m 2:45 / km
ahr:96 max:128

Thursday May 21, 2020 #

9 AM

cycling 41:31 intensity: (41:30 @1) + (1 @2) 13.04 km (3:11 / km) +180m 2:59 / km
ahr:136 max:169

running 1:34:53 intensity: (32:14 @1) + (40:16 @2) + (19:51 @3) + (2:27 @4) + (5 @5) 13.64 km (6:57 / km) +480m 5:55 / km
ahr:169 max:191

Carnferg with Kirst.
Met Jane at the cairn, she was doing a big 20k and told us about the website/app ‘Trail Fork’ with all the hundreds of wee mountain bike trails that cover every forest/hill in Scotland. Got the app downloaded onto our phone a before we even left the summit so a Fun 45mins was spent exploring trails in Birse woods.

cycling 35:41 intensity: (34:40 @1) + (1:01 @2) 13.05 km (2:44 / km) +106m 2:38 / km
ahr:150 max:175

Wednesday May 20, 2020 #

11 AM

running (Long run ) 1:38:34 intensity: (1:01:03 @1) + (36:16 @2) + (1:15 @3) 16.07 km (6:08 / km) +102m 5:57 / km
ahr:165 max:182

Fun flat run on a scorcher of a day. Into banchroy from home along road/golf course and Dee. Then all the way to port arch along the south side continuing on from blackball just on the wee gilly trails. Picked Eilidh up just before trustach house but she stayed on the north side, and then met at the bridge for a swim.
Felt pretty good, niggles were minimal and felt pretty easy with no hills at all.

Tuesday May 19, 2020 #

3 PM

cycling 1:46:49 intensity: (1:46:45 @1) + (4 @2) 36.42 km (2:56 / km) +329m 2:48 / km
ahr:125 max:171

My first flat :((
Nice cycle with E- into Banchory, AA box, Finzean, along the fungle to birse church, was then planing on heading home over toms monument climb but in attempt to get a good spot on the “Forest of Birse church to finzean farm shop junction” segment leaderboard I got a flat :((
Pretty snail pace 3km cycle to finally catch Eilidh who had the phone and then a boring 40 mins sat at the road side waiting for dad lol.
Learnt how to change an inner tube when I got home :) thx dad

Monday May 18, 2020 #

S&C (Euoc core ) 40:00 [1]

B mobility & Helens core session
12 PM

running 1:00:27 [3] 8.8 km (6:52 / km) +84m 6:33 / km
ahr:150 max:179

River run
Half with E

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