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Training Log Archive: KirstyC

In the 7 days ending May 3, 2020:

activity	#	time	miles		km		+m
running	6	6:37:28	39.84	(9:59)	64.11	(6:12)	1371
S&C	3	2:00:00
cycling	3	1:38:18	19.31	(5:05)	31.08	(3:10)	185
Total	9	10:15:46	59.15		95.19		1556

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Sunday May 3, 2020 #

11 AM

running (Flat) 1:06:58 [3] 12.04 km (5:34 / km) +68m 5:25 / km
ahr:170 max:191

Potarch to banchroy along the Dee, very pleasant:))
Ginie B glided past me along blackhall, so so speedy no chance of keeping up!

C • Ginie 2

Saturday May 2, 2020 #

11 AM

cycling 14:29 [3] 5.58 km (2:36 / km) +29m 2:32 / km
ahr:129 max:174

running 1:19:16 [3] 12.12 km (6:33 / km) +371m 5:40 / km
ahr:177 max:194

Hill of Goauch then across to Scolty. Fun doing it the opposite way round just to make it a little more exciting. Lots of nice uphill grinds but never to steep so felt good to just keep moving steady. Bumped into Kirsty D on my cycle in, she'd just done the same run basically, shame running together isn't an option but hopefully soon!!! Even if its a socially distanced one

cycling 17:40 [3] 5.54 km (3:11 / km) +34m 3:06 / km
ahr:164 max:184

Dehydrated lol

Friday May 1, 2020 #

S&C (Euoc core ) 40:00 [3]

A session

Thursday Apr 30, 2020 #

1 PM

running 1:03:53 [3] 10.41 km (6:08 / km) +175m 5:40 / km
ahr:166 max:192

Usual river loop but back to front, funny how you notice hills more on the way up!!!!

Wednesday Apr 29, 2020 #

S&C (Euoc core ) 40:00 [3]

B session

9 AM

cycling 18:12 [3] 5.55 km (3:17 / km) +29m 3:12 / km
ahr:127 max:146

running (Scolty fun ) 53:54 [3] 8.23 km (6:33 / km) +229m 5:45 / km
ahr:164 max:188

Planned to get up at 6am with Eilidh and head to Scolty on the bikes nice and early - slept in though lol, so didn’t quite get that early bird empty Scolty I wanted . Up to the tower round the back way for a change, then across to Gouagh on the lower little trail, lovin it today, felt pretty good, Achilles is holding up well, still achy but no problem to run on . Eils headed off down blackball on her bike, had mum come rescue her in banchroy because of her sore knee :(

cycling 15:30 [3] 5.55 km (2:48 / km) +37m 2:42 / km
ahr:148 max:166

Tuesday Apr 28, 2020 #

11 AM

running warm up/down (WU) 6:54 [3] 1.16 km (5:58 / km) +59m 4:45 / km
ahr:135 max:144

running intervals (Hill session ) 26:48 [3] 3.22 km (8:19 / km) +269m 5:52 / km
ahr:177 max:194

Hill of fair hill ints
10x2min on [45sec off]
Felt pretty strong for most of it
Just those last few steep bits near the top that always kill me

running (Back down ) 36:42 [3] 6.58 km (5:35 / km) +29m 5:28 / km
ahr:167 max:183

Had Lilo the stitch with me for most of the way back down :(((

cycling 32:27 [3] 8.85 km (3:40 / km) +57m 3:33 / km
ahr:138 max:166

Monday Apr 27, 2020 #

S&C (Euoc core ) 40:00 [3]

10 AM

running (Easy 10 across the road) 1:03:03 [3] 10.36 km (6:05 / km) +171m 5:37 / km
ahr:162 max:200

What’s this wet stuff falling from the sky ?!!?
Went back to little D’s hill to try knock that 1 second off my time to win the segment. Unfortunately paused my watch and collapsed to the ground knackered like 2 meters short of the end :(( so once again will have to go back for a third attempt....

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