Training Log Archive: KirstyCIn the 7 days ending Mar 22, 2020:
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Sunday Mar 22, 2020 #
11 AM
running (Scolty and SG ) 1:16:59 [3] 11.56 km (6:40 / km) +353m 5:47 / km
ahr:158 max:188
With Ali Chaps, nice easy Scolty and then across to shooting greens. Good catch up and sunny weather, both loving it :))
Saturday Mar 21, 2020 #
5 PM
running (MofD ) 1:34:37 [3] 13.37 km (7:05 / km) +286m 6:24 / km
ahr:160 max:205
New muir of dinnet rout with E.
Up the Vat, round the back and up the top of Cnoc Dubh, back across the vat then made our way to come out at Red burn. Had to get the head torches out for the last couple of K, got dark pretty speedy
Up the Vat, round the back and up the top of Cnoc Dubh, back across the vat then made our way to come out at Red burn. Had to get the head torches out for the last couple of K, got dark pretty speedy
Thursday Mar 19, 2020 #
9 AM
running (Braids/Blackford/Hermitag) 1:37:20 [3] 13.5 km (7:12 / km) +244m 6:37 / km
ahr:155 max:195
With Joe ! Has been a while !
Planning what we’ll be doing once back in deeside, “getting the gang back together”. Lots of good hill runs planned :))
Surprisingly felt pretty good , not too bad up the hills , after my 5:40 wake up to go for a sunrise beach swim with the girlies !! Totally worth it, amazing sunrise and lots of fun.
Sun was shining , shorts and T-shirt’s , felt like summer :))
Planning what we’ll be doing once back in deeside, “getting the gang back together”. Lots of good hill runs planned :))
Surprisingly felt pretty good , not too bad up the hills , after my 5:40 wake up to go for a sunrise beach swim with the girlies !! Totally worth it, amazing sunrise and lots of fun.
Sun was shining , shorts and T-shirt’s , felt like summer :))
Wednesday Mar 18, 2020 #
1 PM
running 55:35 [3] 10.06 km (5:32 / km) +148m 5:09 / km
ahr:167 max:187
Seat lap and meadows with Finn , out of self isolation just in time for the hail storm :( sun was out for most so was pleasant. Calves are still super tight , just too much tarmac . Will be sorted in a couple days when I’m back in the deeside trails
Tuesday Mar 17, 2020 #
8 AM
running (Steady long ) 1:23:24 [3] 15.25 km (5:28 / km) +38m 5:24 / km
ahr:170 max:205
Last run in Glasgow for a while , off to Edinburgh for a few days before heading back to deeside . Don’t want to be on lockdown in a city , get me back to the hills !!