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Training Log Archive: KirstyC

In the 7 days ending Feb 2, 2020:

activity	#	time	miles		km		+m
running	6	4:21:02	27.93	(9:21)	44.94	(5:48)	328
cycling	2	47:32	5.6	(8:30)	9.01	(5:17)	81
Total	8	5:08:34	33.52	(9:12)	53.95	(5:43)	409

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Sunday Feb 2, 2020 #

7 PM

running (sleepy meadows) 30:40 [3] 5.02 km (6:06 / km) +41m 5:52 / km
ahr:143 max:174

Saturday Feb 1, 2020 #

11 AM

running warm up/down (WU) 6:53 [3] 1.11 km (6:13 / km)
ahr:162 max:173

With Zoe

running race (BUCS xc) 28:12 [3] 5.99 km (4:42 / km) +1m 4:42 / km
ahr:185 max:198

not keen on xc's but gave it a go. Traumatic flashbacks to being 12 years old on the start line of many muddy, raining and miserable xc's id been forced to run.
first lap was actually pretty enjoyable, remembered thinking "actually having a nice time, suns out, feeling good".
big bonk at start of 2nd lap, phat headwinds didn't help. but got back into it and just got it done. nothing left for a sprint finished so the 4 girls id worked hard to overtake on the lats km or so ran right past me on the final 100m.
still a good day, lucky to be the first race meaning the best of the mud and could;d enjoy watching the rest of the races, especially SC out in front of mens A for a brief exciting moment.
good day with the GU H&H.

running 1:10 [3] 0.17 km (7:04 / km)
ahr:171 max:188

running 8:09 [3] 0.44 km (18:26 / km)
ahr:147 max:181

3 PM

cycling (fail) 6:49 [3] 0.88 km (7:43 / km) +29m 6:38 / km
ahr:134 max:157

attempt to cycle Finns bike back in the torrential downpour. quickly resorted to him pushing it home.

Friday Jan 31, 2020 #

11 AM

running (climbing the castle) 34:47 [3] 5.78 km (6:01 / km) +67m 5:41 / km
ahr:159 max:182

Pre Bucs plod with Finn up to Craigmillar Castle (which we definitely didn't sneak into without paying...) nice sunny day and views across Ed. legs felt a little heavy, nae good for tomorrow.

Wednesday Jan 29, 2020 #

4 PM

running (Easy ) 38:43 [3] 6.48 km (5:58 / km) +53m 5:44 / km
ahr:161 max:182

Spin about Glasgow with Luke . Found a gap in the rain

Tuesday Jan 28, 2020 #

5 PM

running (Nippy ) 1:00:21 [3] 10.51 km (5:45 / km) +90m 5:30 / km
ahr:158 max:178

Cold one with jack

Monday Jan 27, 2020 #

1 PM

cycling (to the docs ) 40:43 [3] 8.12 km (5:01 / km) +53m 4:51 / km
ahr:122 max:162

along the canal for my doctors appointment

C • Time 3

5 PM

running (H&H museums) 52:07 [3] 9.43 km (5:31 / km) +75m 5:19 / km
ahr:151 max:177

pace was v speedy tonight

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