Training Log Archive: KirstyCIn the 7 days ending Jan 12, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (GG) 40:40 [3] 7.06 km (5:46 / km) +81m 5:27 / km
ahr:166 max:188
running (Ploddy McPlod face ) 50:23 [3] 9.04 km (5:34 / km) +69m 5:22 / km
ahr:163 max:198
running (Longish and slowish ) 1:18:19 [3] 13.48 km (5:49 / km) +107m 5:35 / km
ahr:163 max:184
running (Morning Kilpatricks ) 1:14:28 [3] 9.02 km (8:15 / km) +381m 6:49 / km
ahr:167 max:193
running (Ouchie ) 57:49 [3] 10.59 km (5:28 / km) +86m 5:15 / km
ahr:155 max:179