Training Log Archive: KirstyCIn the 7 days ending Dec 8, 2019:
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Sunday Dec 8, 2019 #
9 AM
Running drills (scotjos sun morning) 6:46 [3] 0.23 km (29:41 / km)
ahr:120 max:138
orienteering (keppernach - scotjos ) 46:25 [3] 6.06 km (7:39 / km) +52m 7:20 / km
ahr:146 max:187
shadowing izzy C around a long legs course. felt kinda strange shadowing someone only a year younger and who I've raced against. lovely forests and rain stayed mostly off.
Saturday Dec 7, 2019 #
8 AM
Running drills (scotjos sat morning) 2:39 [3] 0.16 km (17:06 / km)
ahr:102 max:138
10 AM
orienteering (Hanging - Culbin ) 29:03 [3] 3.23 km (8:59 / km)
ahr:164 max:186
hanging controls at culbin for scotjos training- line / corridor and blank Map course. jammy terrain, thoroughly enjoyed this, was even t-shirt weather when running, absolutely baltic 10-layer weather when stood still!!
running (scotjos ) 1:37:26 [3] 14.17 km (6:53 / km) +57m 6:44 / km
ahr:166 max:190
wee run around the line course + jog to the beach (sandy shoes) and to some of afternoon sessions controls + with SD to start of training loops + collecting controls + 3k with Pete and mat back to busses.
Thursday Dec 5, 2019 #
8 AM
running (Morning miles ) 59:23 [3] 10.45 km (5:41 / km) +85m 5:28 / km
ahr:161 max:184
Fed up of running in the dark , up and out for some day light - along the Clyde and kelvin .
C • Dark 2
Tuesday Dec 3, 2019 #
5 PM
running (Easy peasy ) 28:40 [3] 5.09 km (5:38 / km) +40m 5:25 / km
ahr:148 max:173
Meadows 5k with Finn
Monday Dec 2, 2019 #
5 PM
running (H&h ) 55:51 [3] 10.08 km (5:32 / km) +112m 5:15 / km
ahr:163 max:184
Harries City route + the extra distance there and back. a tropical 8 degrees tonight!! excitement and chat is growing for the Christmas meal on Wednesday night, dinner orders and festive attire being discussed...