Training Log Archive: KirstyCIn the 7 days ending Nov 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
7 AM
running (BBR) 43:50 [3] 8.14 km (5:23 / km) +91m 5:06 / km
ahr:168 max:186
Before breakfast run with the birthday boy to Haga park. Nice to be back in Stockholm . Off the Gothenburg tonight
Thursday Nov 14, 2019 #
12 PM
running (Suns out ) 1:10:52 [3] 12.29 km (5:46 / km) +113m 5:31 / km
ahr:164 max:189
Very much needed solo long ish plod in the sun before getting back to slaving over my essay . Lovely along the Clyde out to transport museum, crossed motor way and then deep into the west end , new bits ive not seen yet so was fun . Made it to great western road and round Botanics . Then down to my favourite , along the kelvin way for a while . Back home through kelvin grove . T-shirt and half lengths were back . Good to feel the sun again
Tuesday Nov 12, 2019 #
rock climbing (TCA bouldering ) 50:00 [3]
New oranges set . Went round just doing those , felt good and getting used to more technical / smoother moves
S&C (Stretching and balance ) 15:00 [3]
Perfect 10 stretching and some balance / strength floor work waiting for John to finish climbing at TCA
8 AM
running (Morning run ) 36:34 [3] 6.14 km (5:57 / km) +36m 5:47 / km
ahr:154 max:176
Managed to persuade Luke to come with me , super rare occasion.
Down Buchanan street past the Christmas market !! Then along the Clyde to GG . Legs feeling a bit rubbish and tiered at start , felt better after half way
Down Buchanan street past the Christmas market !! Then along the Clyde to GG . Legs feeling a bit rubbish and tiered at start , felt better after half way
Monday Nov 11, 2019 #
5 PM
running (H&h ) 49:46 [3] 8.83 km (5:38 / km) +74m 5:25 / km
ahr:161 max:180