Training Log Archive: KirstyCIn the 7 days ending Nov 3, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 2, 2019 #
11 AM
running 31:26 [3] 5.49 km (5:44 / km) +64m 5:25 / km
ahr:158 max:193
Feeling happy after the rugby results !! Knee felt a bit achy at the start but pretty quickly went back to normal and felt totally fine , think it’s the cold , once warmed up and moving for a bit feel fine
C • HR 3
Friday Nov 1, 2019 #
rock climbing (TCA) 30:00 [3]
with Luke and John. all not feeling it tonight, only a short session.
2 PM
running (Procrastination ) 57:01 [3] 9.44 km (6:03 / km) +63m 5:51 / km
ahr:149 max:174
nice and steady in the rain. along by the kelvin, went further along than usual, found some nice new bits to run along.
Thursday Oct 31, 2019 #
4 PM
running (Happy Halloween ) 31:55 [3] 5.59 km (5:42 / km) +54m 5:27 / km
ahr:155 max:179
Out earlier than usual to get a run in the daylight along by the canal / kelvin before it got dark and Spooky.
Wednesday Oct 30, 2019 #
5 PM
running (Harries ) 1:00:14 [3] 10.14 km (5:56 / km) +99m 5:40 / km
ahr:151 max:177
Getting chilly ❄️ Long sleeves are officially back !! Shorts still going strong though :))
Monday Oct 28, 2019 #
5 PM
running (Harries) 52:54 [3] 9.41 km (5:37 / km) +84m 5:23 / km
ahr:152 max:177
so dark :((
legs feeling stiff and tight all day at uni, felt good to get them moving.
legs feeling stiff and tight all day at uni, felt good to get them moving.