Training Log Archive: KirstyC

running 3:17 [3] 0.59 km (5:33 / km)
ahr:132 max:146

running 50:04 [3] 10.0 km (5:00 / km) +64m 4:51 / km
ahr:175 max:192

running 1:32 [3] 0.22 km (7:02 / km) +2m 6:40 / km
ahr:109 max:153

running 40:04 [3] 6.88 km (5:49 / km) +232m 4:59 / km
ahr:173 max:189

orienteering 47:52 [3] 5.79 km (8:16 / km) +1m 8:16 / km
ahr:156 max:185

running 44:52 [3] 1.51 km (29:45 / km)
ahr:100 max:142

running 1:27:06 [3] 10.32 km (8:26 / km) +475m 6:52 / km
ahr:166 max:189

running 52:01 [3] 8.82 km (5:54 / km) +209m 5:16 / km
ahr:164 max:183