Training Log Archive: KirstyC

running 9:35 [3] 0.73 km (13:04 / km) +31m 10:46 / km
ahr:110 max:142

orienteering 50:24 [3] 5.23 km (9:38 / km) +212m 8:01 / km
ahr:173 max:188

running 5:17 [3] 0.76 km (6:54 / km)
ahr:150 max:160

running 31:00 [3] 5.1 km (6:05 / km) +91m 5:35 / km

running 38:12 [3] 6.04 km (6:19 / km) +170m 5:33 / km

running 1:16:45 [3] 12.54 km (6:07 / km) +212m 5:39 / km
ahr:163 max:179

running 28:23 [3] 4.85 km (5:51 / km) +47m 5:35 / km
ahr:163 max:180

orienteering 34:08 [3] 4.28 km (7:59 / km) +36m 7:39 / km
ahr:149 max:181

S&C (Stretching / yoga ) 10:00 [2]

orienteering 35:39 [3] 5.06 km (7:02 / km) +116m 6:19 / km
ahr:146 max:178