Training Log Archive: KirstyCIn the 7 days ending May 26, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 26, 2019 #
orienteering 39:12 [3] 5.09 km (7:42 / km) +171m 6:36 / km
ahr:170 max:190
running 6:58 [3] 1.07 km (6:31 / km)
ahr:153 max:178
Saturday May 25, 2019 #
running 7:51 [3] 0.99 km (7:55 / km) +18m 7:16 / km
ahr:136 max:162
orienteering 1:12:06 [3] 6.86 km (10:30 / km) +35m 10:15 / km
ahr:160 max:182
Thursday May 23, 2019 #
running 51:11 [3] 8.66 km (5:55 / km) +156m 5:26 / km
ahr:157 max:174
Wednesday May 22, 2019 #
running (Up scolty with John ) 30:32 [3] 4.36 km (7:00 / km) +170m 5:51 / km
ahr:163 max:188
orienteering (Summer series #1) 39:45 [3] 6.51 km (6:06 / km) +94m 5:42 / km
ahr:153 max:180
Tuesday May 21, 2019 #
running (Deeside hill reps ) 1:12:00 [3] 10.3 km (6:59 / km) +569m 5:29 / km
ahr:145 max:189
Monday May 20, 2019 #
running (Hunting for quarries with) 55:56 [3] 8.1 km (6:54 / km) +248m 5:59 / km
ahr:146 max:178