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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  running2 1:44:09 11.28(9:14) 18.15(5:44) 278
  orienteering1 22:58 2.51(9:08) 4.05(5:40) 44
  Total3 2:07:07 13.79(9:13) 22.2(5:44) 322

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MoTuWeThFrSaSu

Thursday Apr 25, 2019 #

running (River Dee ) 52:00 [3] 9.1 km (5:43 / km)

Wednesday Apr 24, 2019 #

9 AM

running (HoF) 52:09 [3] 9.05 km (5:46 / km) +278m 5:00 / km
ahr:171 max:191

6 PM

orienteering (Forest sprint #2) 22:58 [3] 4.05 km (5:40 / km) +44m 5:23 / km
ahr:149 max:186

Hazel head

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