In the 7 days ending Apr 28, 2019:
running (River Dee ) 52:00 [3] 9.1 km (5:43 / km)
running (HoF) 52:09 [3] 9.05 km (5:46 / km) +278m 5:00 / km ahr:171 max:191
orienteering (Forest sprint #2) 22:58 [3] 4.05 km (5:40 / km) +44m 5:23 / km ahr:149 max:186
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