Training Log Archive: KirstyCIn the 7 days ending Apr 7, 2019:
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Sunday Apr 7, 2019 #
5 PM
running (Knock hill) 35:25 [3] 4.01 km (8:50 / km) +268m 6:37 / km
ahr:146 max:188
Tough , steep & short climb up to knock hill near Portsoy . Nice views . + a “haggis run” around the top to work in that extra distance . Beat E to the top ;)
Saturday Apr 6, 2019 #
2 PM
running (Banff) 59:07 [3] 10.02 km (5:54 / km) +131m 5:32 / km
ahr:162 max:186
Loop from Duff house and up to the tower with E . A lot of tarmac in the 2nd half , stuck to the verge to relieve the knees but still sore (forgot to take my trusty ibuprofen)
Friday Apr 5, 2019 #
Surfing (Banff) 2:00:00 [3]
Thursday Apr 4, 2019 #
S&C (Yoga ) 45:00 [3]
45 min yoga flow with Eils . Definitely need a bit more practise for some of the moves , can’t quite go from a downward dog into a jump into a headstand and hold . Will maybe search for a “beginners flow” next time on YouTube ...
Tuesday Apr 2, 2019 #
6 PM
running (DR) 45:31 [3] 8.61 km (5:17 / km) +199m 4:44 / km
ahr:154 max:181
Deeside runners intervals , first night back in the beautiful Glen Tanar . Full of the cold and a cough but couldn’t miss the first night back . 3 bridges, 5x2 along the flat + 6x1 up the hill , 1min recovery .taking it fairly easy .