Training Log Archive: KirstyCIn the 7 days ending Feb 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (SOL 1) 1:52:47 [3] 8.34 km (13:32 / km) +150m 12:25 / km
ahr:122 max:178
orienteering race (British night champs ) 52:04 [5] 6.54 km (7:58 / km) +110m 7:21 / km
ahr:181 max:193
running race (Potarch hill race ) 39:22 [3] 6.68 km (5:54 / km) +190m 5:10 / km
ahr:175 max:198