Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Feb 10, 2019:

activity

time

miles

orienteering

45:21

2.89

(15:42)

4.65

(9:45)

114

running

42:02

4.39

(9:35)

7.06

(5:57)

Total

1:27:23

7.27

(12:01)

11.7

(7:28)

114

0:45

0:00

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Wednesday Feb 6, 2019 #

6 PM

orienteering race (Glen dye night o (DNC)) 45:21 [3] 4.65 km (9:45 / km) +114m 8:41 / km
ahr:165 max:185

Tuesday Feb 5, 2019 #

6 PM

running (Failed DR intervals ) 17:26 [3] 3.02 km (5:46 / km)
ahr:137 max:171

Went ahead and did it didn’t I . Stupidly attempted intervals ON TARMAC , managed the warm up to the start but decided there’s no point and it’s too sore , so was the designated jacket carrier and headed back to the car .

Monday Feb 4, 2019 #

1 PM

running (Recovery ) 24:36 [3] 4.04 km (6:06 / km)
ahr:137 max:147

Lunch time icy run . Knee very very sore , not feeling good after so much tarmac at the weekend :( back into the knee rehab and recovery, and ease back on running not in terrain , ie no to Deeside runners

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