Training Log Archive: KirstyCIn the 7 days ending Feb 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running (HoF in the deep deep snow) 1:35:40 [3] 11.79 km (8:07 / km) +268m 7:17 / km
ahr:161 max:183
orienteering race (DNC ) 46:16 [3] 4.64 km (9:58 / km) +105m 8:58 / km
ahr:152 max:179