Training Log Archive: KirstyC

In the 7 days ending Jan 6, 2019:

1:34

0:00

11 AM

running warm up/down (To the start ) 1:28 [3] 0.16 km (9:03 / km) +7m 7:30 / km
ahr:148 max:157

orienteering race (Glen o Dee ) 1:11:13 [4] 9.09 km (7:50 / km) +163m 7:11 / km
ahr:171 max:191

Maroc event - Glen O Dee , brown course . Stubbed my left ankle :(

running warm up/down (Home) 21:57 [3] 3.2 km (6:52 / km) +48m 6:23 / km
ahr:156 max:190

Jog home from glen o Dee with Eilidh . Super slow .

10 AM

running (River route ) 54:17 [4] 9.11 km (5:58 / km) +106m 5:38 / km
ahr:161 max:183

First run after a slow and unmotivated week . Took a while to get into it but kept a steady pace and felt pretty good

1 PM

running (New Year’s Day Pennan wal) 34:10 [1] 2.54 km (13:28 / km) +163m 10:12 / km
ahr:100 max:123

New Year’s Day village walk , up the hill from Pennan and onto windy hills , a wee dram and then back to the hall for soup