Training Log Archive: KirstyCIn the 7 days ending Dec 30, 2018:
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Thursday Dec 27, 2018 #
2 PM
running (Brathens loop ) 39:29 [3] 6.36 km (6:13 / km) +90m 5:48 / km
ahr:147 max:180
Quick little sunset run with Eilidh round the classic brathens loop
Wednesday Dec 26, 2018 #
10 AM
running warm up/down (WU) 6:37 [2] 0.66 km (10:03 / km)
ahr:113 max:126
running race (Boxing Day ) 21:03 [3] 4.86 km (4:20 / km) +69m 4:02 / km
ahr:137 max:194
Banchory Boxing Day fun run not quite 5k . Feeling my Christmas dinner a wee bit
5 PM
orienteering race (Night o ) 33:06 [4] 4.56 km (7:15 / km) +37m 6:59 / km
ahr:159 max:191
Night o at a new area! Intense head to head racing with Roger keeping it exciting
Monday Dec 24, 2018 #
11 AM
running (Christmas Eve ) 1:33:23 [3] 14.25 km (6:33 / km) +445m 5:40 / km
ahr:172 max:191
Christmas Eve run with Eilidh- up the Meikel tap and along the ridge to hill of Fare . Sunny, blue skies , felt like spring and not the day before Christmas