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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 7 days ending Dec 23, 2018:

activity # timemileskm+m
  orienteering2 5:11:21 12.07(25:48) 19.42(16:02) 506
  Total2 5:11:21 12.07(25:48) 19.42(16:02) 506

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Sunday Dec 23, 2018 #

11 AM

orienteering (Collecting ) 1:58:48 [3] 9.46 km (12:34 / km) +246m 11:07 / km
ahr:109 max:158

Collecting in night o controls - Potarch . Still feeling ill, can’t shake this cold and sore throat :(

Wednesday Dec 19, 2018 #

2 PM

orienteering (Hanging ) 3:12:33 [3] 9.97 km (19:19 / km) +260m 17:05 / km
ahr:114 max:169

Hanging night o controls - Potarch . Bit of a mad rush to hang the last few controls in the dark with one head torch between Eilidh and I .

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