Training Log Archive: KirstyC

In the 7 days ending Nov 18, 2018:

2:34

0:00

10 AM

running 5:13 [3] 0.89 km (5:53 / km)
ahr:120 max:142

1 PM

running 42:56 [3] 3.79 km (11:21 / km) +201m 8:58 / km
ahr:155 max:188

10 AM

orienteering 1:31:46 [3] 9.4 km (9:46 / km) +257m 8:35 / km
ahr:159 max:187

Down hill running technical training at balmoral. 4 down hill courses and back up again .

2 PM

orienteering 47:39 [3] 5.25 km (9:04 / km) +98m 8:18 / km
ahr:167 max:187

1 man mass start really , 2 loops . Cambus o may

6 PM

orienteering 24:43 [3] 4.59 km (5:23 / km) +24m 5:15 / km
ahr:148 max:169

2 PM

orienteering 36:00 [3] 3.12 km (11:32 / km) +6m 11:25 / km
ahr:134 max:163

9 AM

running 3:14 [3] 0.54 km (5:57 / km) +22m 4:56 / km
ahr:140 max:163

running 14:21 [3] 1.88 km (7:39 / km) +106m 5:58 / km
ahr:151 max:178

11 AM

orienteering 57:02 [3] 6.04 km (9:26 / km) +112m 8:38 / km
ahr:171 max:187

2 PM

running 1:19:41 [3] 11.57 km (6:53 / km) +88m 6:38 / km
ahr:157 max:195