Training Log Archive: KirstyCIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
11 AM
running 2:05 [3] 0.25 km (8:22 / km)
ahr:116 max:133
orienteering 58:29 [3] 6.44 km (9:05 / km) +228m 7:43 / km
ahr:140 max:189
running 7:43 [3] 1.09 km (7:05 / km) +15m 6:38 / km
ahr:151 max:173
Wednesday Oct 31, 2018 #
6 PM
orienteering 26:09 [3] 3.67 km (7:08 / km) +38m 6:46 / km
ahr:150 max:179
running 53 [3] 0.12 km (7:37 / km)
ahr:125 max:157
Monday Oct 29, 2018 #
1 PM
running 27:46 [3] 5.17 km (5:22 / km) +50m 5:08 / km
ahr:155 max:177
Lunch time running club - knee was very painful with all the tarmac , had to go slow and steady