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Training Log Archive: KirstyC

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  running28 30:18:13 179.5(10:08) 288.88(6:18) 4112
  cycling5 4:46:04 54.97(5:12) 88.46(3:14) 405
  S&C3 2:00:00
  Stretching / rolling 1 10:00
  Total35 37:14:17 234.47 377.34 4517

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Saturday Oct 31, 2020 #

8 AM

running 1:05:23 intensity: (46:15 @1) + (16:01 @2) + (3:07 @3) 10.5 km (6:14 / km) +184m 5:44 / km
ahr:156 max:185

Braids with Kat. Nice to catch up on all the goss

Friday Oct 30, 2020 #

10 AM

cycling 1:01:53 [1] 20.16 km (3:04 / km) +80m 3:01 / km
ahr:130 max:151

Friday rest day ride. Headwinds ruining the fun :(

Thursday Oct 29, 2020 #

4 PM

running 33:15 intensity: (26:45 @1) + (6:30 @2) 5.8 km (5:44 / km) +91m 5:19 / km
ahr:156 max:177

Evening west end wiggle via the library to drop off Kirst’s heavy dentistry books, think I win the prize for number 1 friend!! Putting the omm rucksack to good use!
C • Weight training 7

Wednesday Oct 28, 2020 #

3 PM

running 1:46:20 intensity: (1:42:17 @1) + (4:00 @2) + (3 @3) 19.28 km (5:31 / km) +130m 5:20 / km
ahr:152 max:176

Catch up with angel around in the south side. Got the subway and met her at Queen’s Park, nice little tour through some of the parks including pollock. Was gonna get the subway home again but leggies felt good and golden hour was getting better and better so decided to run back and make the most of it. Very enjoyable, a nice unexpected mid week long run

Tuesday Oct 27, 2020 #

4 PM

running 18:19 intensity: (10:17 @1) + (6:56 @2) + (1:06 @3) 3.59 km (5:07 / km) +38m 4:51 / km
ahr:161 max:183

running 10:44 intensity: (7:07 @1) + (2:16 @2) + (1:00 @3) + (21 @4) 3.02 km (3:33 / km)
ahr:160 max:189

10 x 300m (45sec off)
Just a quick little speed session tonight, coach John didn’t seem to be enjoying standing in the pouring rain and pitch dark.
Leggies felt good, reps weren’t long enough not to I guess!!
Got that weird dizzy black out feeling again after when we were all just stood about chatting, hasn’t happened in ages, possibly this low iron thing again :((

running 20:46 intensity: (11:38 @1) + (8:10 @2) + (58 @3) 3.51 km (5:55 / km) +40m 5:36 / km
ahr:161 max:185

Monday Oct 26, 2020 #

5 PM

running 52:11 intensity: (20:01 @1) + (26:10 @2) + (4:40 @3) + (31 @4) + (49 @5) 10.51 km (4:58 / km) +69m 4:49 / km
ahr:167 max:192

Noa bailed so left me with all the speedy boys :(( legs felt really good and fast so managed to keep up just fine. Second visit to Festival park, never disappoints...much to Chris’s excitement!
Possibly been persuaded my Findlay to run the 3k TT on Wednesday, not very keen tho, will see how I feel after ints tomorrow night.
C • TT 5

Sunday Oct 25, 2020 #

4 PM

running 6:31 intensity: (6:30 @1) + (1 @3) 1.21 km (5:23 / km) +8m 5:13 / km
ahr:137 max:161

To Finlay’s for a lift

running 1:07:42 intensity: (1:03:24 @1) + (3:56 @2) + (22 @3) 10.11 km (6:42 / km) +153m 6:13 / km
ahr:144 max:179

The spooky squad take pollock park!!
Fun little head torch Halloween costume run with a few pals.
Road shoes definitely were not a good shout :(( slipping all over the place, made for a little more excitement I guess!!
Might dress up as a midge for every run know, quite enjoyed having a pair of wings!

Saturday Oct 24, 2020 #

12 PM

cycling 59:28 intensity: (59:08 @1) + (20 @2) 16.94 km (3:31 / km) +65m 3:27 / km
ahr:125 max:173

With Zoe out to the KP’s along the canal. Ouchy!! No cycling shorts!!

running 1:47:16 intensity: (1:10:26 @1) + (22:08 @2) + (13:18 @3) + (45 @4) + (39 @5) 13.6 km (7:53 / km) +597m 6:28 / km
ahr:156 max:200

Theme of the day: Mud
Nice chatty Kilpatricks run with Zoe, Chris and Phillip, showing them “My” route.

cycling 4:58 [1] 0.99 km (5:02 / km)
ahr:114 max:132

cycling 10:53 [1] 2.64 km (4:07 / km) +21m 3:58 / km
ahr:129 max:160

Wimped out and took the train home. Rain started and was getting chilly.

Friday Oct 23, 2020 #

S&C 45:00 [3]

Euoc S&C
9 AM

running 55:27 intensity: (43:43 @1) + (10:50 @2) + (54 @3) 10.01 km (5:32 / km) +51m 5:24 / km
ahr:160 max:184

Morning plod in the cold and rain with Finn up the Kelvin and back on the canal.
4 PM

cycling 11:27 [1] 2.45 km (4:40 / km) +50m 4:14 / km
ahr:110 max:138

running 29:04 intensity: (25:50 @1) + (3:14 @2) 5.46 km (5:19 / km) +42m 5:08 / km
ahr:155 max:178

Nice easy catch up run with Will around the green. Hearing all about his two week quarantine.

cycling 15:57 [1] 3.9 km (4:06 / km) +42m 3:53 / km
ahr:119 max:142

Thursday Oct 22, 2020 #

Note
(rest day)

Carrot cake and brownie kinda day

Wednesday Oct 21, 2020 #

7 AM

running 56:10 intensity: (32:33 @1) + (21:11 @2) + (2:26 @3) 10.32 km (5:27 / km) +77m 5:15 / km
ahr:165 max:185

Morning scurry with Noa, showing her round the green and a bit of merchant city. Lovely autumn morning, felt nice to get up and out early, had a busy day ahead.

Tuesday Oct 20, 2020 #

5 PM

running 25:33 intensity: (22:40 @1) + (2:53 @2) 4.88 km (5:14 / km) +51m 4:59 / km
ahr:154 max:177

WU

running 20:16 intensity: (4:05 @1) + (4:47 @2) + (6:20 @3) + (2:52 @4) + (2:12 @5) 3.18 km (6:22 / km) +184m 4:56 / km
ahr:177 max:195

Hillsss.
Wasn’t keen on the clubs 20x200m flat reps tonight so did my own hill session in the park (10 x kelvin bridge to the viewpoint at the top [downhill recovery])
Felt good to do a hill session again and felt strong.
Pitch black!! Not used to these dark nights yet

running 15:00 intensity: (13:42 @1) + (44 @2) + (34 @3) 2.42 km (6:12 / km) +22m 5:56 / km
ahr:159 max:181

WD

Monday Oct 19, 2020 #

running 54:00 [3] 10.54 km (5:07 / km)

Puddle showers :(( H&h Clevedon route. Leggies feeling surprisingly strong and fast after the hills from yesterday.

Sunday Oct 18, 2020 #

running 2:37:00 [3] 12.3 km (12:46 / km)

Cobbler and Beinn Narnain with big Kirst and Alice Goodall. Me and K were suppose to be racing the omm this weekend so this was our “The Omm that Never Was” day out into the Arracher Alps joined by Alice. Decent weather but sadly no views :(( definitely will be going back on a less foggy day as can imagine there’s some stunning scenery.
Nice mixture of gradual and straight up climbs and a fun hours scrabble down off the craggy SE side of Narnain. Even got to see the bottle nose whales in the loch just to finish the run off nicely :))

Saturday Oct 17, 2020 #

running 30:27 [2] 5.02 km (6:04 / km)

Pre brekkie kelvin way and Botanics- legs needed this shake out, feeling ploddy

Friday Oct 16, 2020 #

S&C 45:00 [3]

Euoc s&c - more leg and mobility stuff + 2 x B set
4 PM

cycling 59:24 [1] 21.29 km (2:47 / km) +71m 2:45 / km
ahr:134 max:161

Recovery day ride to the green for a couple laps. Much more pleasant than last Fridays hail storm!

Thursday Oct 15, 2020 #

5 PM

running 55:10 intensity: (50:06 @1) + (4:27 @2) + (37 @3) 10.22 km (5:24 / km) +119m 5:06 / km
ahr:156 max:185

Solo wiggle around the west end. So so pretty with all the autumn trees, and legs felt good so went out longer than planned and did some exploring round bits I’d never ran before. Worked up an appetite ready for Fajita night!!

Wednesday Oct 14, 2020 #

5 PM

running 58:49 intensity: (46:24 @1) + (12:09 @2) + (16 @3) 11.33 km (5:11 / km) +68m 5:02 / km
ahr:159 max:181

A rare venture into the south side with some fellow h&h’s. Found a new park, think it was called festival park. Chats about planning our night time Halloween run!!

Tuesday Oct 13, 2020 #

4 PM

running 17:40 intensity: (16:43 @1) + (57 @2) 3.51 km (5:02 / km) +35m 4:47 / km
ahr:153 max:172

Wu

running 14:31 intensity: (7:50 @1) + (1:59 @2) + (2:31 @3) + (2:01 @4) + (10 @5) 4.0 km (3:38 / km) +1m 3:37 / km
ahr:160 max:193

H&h session
8x500m (1:30min off)
Average 1:35 ish for each rep

running 27:09 intensity: (20:40 @1) + (6:29 @2) 4.32 km (6:17 / km) +29m 6:05 / km
ahr:157 max:175

Wd

Monday Oct 12, 2020 #

7 AM

running 28:05 intensity: (17:58 @1) + (9:45 @2) + (22 @3) 5.27 km (5:20 / km) +46m 5:06 / km
ahr:162 max:181

Soggy start to the week. Pre brekkie run along kelvin walkway/Botanics and back on great western road.
4 PM

running 42:30 intensity: (27:42 @1) + (14:16 @2) + (32 @3) 8.2 km (5:11 / km) +99m 4:53 / km
ahr:161 max:183

H&h golden hour. Really beginning to feel like autumn!! Leaves are turning orange :)))

Sunday Oct 11, 2020 #

Note
(rest day)

Stretching / rolling 10:00 [1]

Saturday Oct 10, 2020 #

9 AM

running 13:55 [1] 2.46 km (5:39 / km)
ahr:147 max:166

To the train

running 2:40:03 intensity: (1:17:41 @1) + (52:03 @2) + (22:12 @3) + (8:07 @4) 25.46 km (6:17 / km) +649m 5:35 / km
ahr:165 max:190

H&h weekend west highland way fun. 8 of us took the train out to milngive for a day on the trails. Absolute scorcher with the most stunning weather so our original plan of 8k out 8k back turned into a total of 25k with a spontaneous hill at the turn around, think it was called Dumgoyne, was just on the edge of the campsies. Legs felt good the whole way and the distance felt very easy, enjoying the longer stuff more and more.
2 PM

running 16:06 intensity: (13:55 @1) + (2:11 @2) 2.69 km (5:58 / km) +22m 5:45 / km
ahr:156 max:172

Bursting for a pee home

Friday Oct 9, 2020 #

S&C 30:00 [1]

H&h zoom core and stretching
3 PM

cycling 1:02:04 [2] 20.1 km (3:05 / km) +77m 3:02 / km
ahr:123 max:147

Glad I had my helmet on!! Caught in a heavy hail storm :(
Rest day cycle along the Clyde cycle way to the green for a couple laps. Rained the whole time but was still fun (kinda...)

Thursday Oct 8, 2020 #

4 PM

running 30:57 intensity: (30:56 @1) + (1 @3) 5.23 km (5:55 / km) +63m 5:35 / km
ahr:142 max:165

Lovely little plod with Zoe via the GU gift shop to pick up her free face masks.
Tight hammies, will be doing a nice big rolling sesh tonight...yay...

Wednesday Oct 7, 2020 #

5 PM

running 51:51 intensity: (31:14 @1) + (17:39 @2) + (2:58 @3) 10.3 km (5:02 / km) +80m 4:51 / km
ahr:159 max:184

H&h crow road route. Was a speedy group tonight, probably not the best after ints last night but didn’t know the route so didn’t want to ease of at the back on my own and get lost lol :(

Tuesday Oct 6, 2020 #

5 PM

running 18:26 intensity: (13:50 @1) + (4:36 @2) 3.51 km (5:15 / km) +36m 5:00 / km
ahr:157 max:178

WU

running 18:57 intensity: (2:41 @1) + (25 @2) + (3:54 @3) + (3:30 @4) + (8:27 @5) 4.93 km (3:51 / km) +2m 3:50 / km
ahr:182 max:198

H&h session. 3xmile reps (2min off) round kelvin grove gallery. Felt good but has been a good while since I’ve done flat intervals so need to get back into it again.

running 24:24 intensity: (13:35 @1) + (10:43 @2) + (6 @3) 4.32 km (5:39 / km) +29m 5:27 / km
ahr:164 max:179

WD

Monday Oct 5, 2020 #

4 PM

running 55:19 intensity: (18:37 @1) + (23:55 @2) + (12:47 @3) 10.45 km (5:18 / km) +67m 5:08 / km
ahr:168 max:186

H&h canal route. Nice wee group out tonight, chat levels were high. Legs feeling fast and fresh, glad my rest week has paid off. Calves are a bit tight but have been rolling.

Saturday Oct 3, 2020 #

12 PM

running 2:46:28 [1] 12.39 km (13:26 / km) +937m 9:45 / km
ahr:105 max:143

Ben Lomond run/walk with dad! Bit of a belated birthday run for him :)) slightly damp and grim weather but still had fun. Good to be back in the hills and always nice to tick off another Munro.

Friday Oct 2, 2020 #

12 PM

running 56:43 intensity: (33:21 @1) + (20:23 @2) + (2:59 @3) 10.03 km (5:39 / km) +52m 5:31 / km
ahr:163 max:185

Canal route with Zoe

Thursday Oct 1, 2020 #

10 AM

running 29:46 [1] 5.0 km (5:57 / km) +42m 5:43 / km
ahr:143 max:164

Pootle along the kelvin and into the Botanics (a classic) with Zoe between lectures. Feeling much better today, still some sniffles and a tickle but almost out of it I think, still gonna take it chill for the rest of the week.
C • good idea 1

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