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Training Log Archive: KirstyC

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  running30 26:34:08 163.27(9:46) 262.76(6:04) 4532
  cycling3 1:31:56 19.67(4:40) 31.65(2:54) 382
  Total31 28:06:04 182.94(9:13) 294.41(5:44) 4914

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Monday Aug 31, 2020 #

1 PM

running 45:53 intensity: (44:24 @1) + (1:29 @2) 8.28 km (5:33 / km) +128m 5:09 / km
ahr:153 max:174

Lemon squeezy run. Easy recovery pace. From home into Glen O Dee and back. Saw lots of cute little ducklings @ home farm and had a nice chat with Robert before his tennis game. Loving my new balance roadies :))

Sunday Aug 30, 2020 #

11 AM

running 1:29:12 intensity: (1:03:47 @1) + (21:28 @2) + (3:57 @3) 15.23 km (5:51 / km) +287m 5:21 / km
ahr:159 max:185

Sunday long run. Felt shit but was a nice run on braids+blackford.
Back to the homeland this afternoon :))

Saturday Aug 29, 2020 #

11 AM

running 37:23 intensity: (22:48 @1) + (14:13 @2) + (22 @3) 7.11 km (5:16 / km) +42m 5:07 / km
ahr:161 max:183

One night in Glasgow to build an Ikea wardrobe/watch while Finn built it. morning wiggle along the kelvin, through Botanics then some bits and bobs in kelvin grove. Legs felt really good and speedy, wanted to be out for longer but had to get the train back to Ed.

Friday Aug 28, 2020 #

10 AM

running 37:58 intensity: (18:14 @1) + (19:37 @2) + (7 @3) 7.57 km (5:01 / km) +56m 4:50 / km
ahr:162 max:179

Soggy meadows. Saw Jenny R doing her drills, nice little chat, haven’t seen her in ages :))

Thursday Aug 27, 2020 #

3 PM

running 6:32 intensity: (2:57 @1) + (3:35 @2) 1.24 km (5:15 / km) +18m 4:54 / km
ahr:166 max:178

To see the girls new flat!
6 PM

running 30:29 intensity: (30:27 @1) + (2 @2) 4.53 km (6:44 / km) +71m 6:15 / km
ahr:136 max:168

Back with my Kat and dog :))
Little chatty one with Eils and Kat through the bog, they’re off to the races this weekend! Good luck girlies xxx
C • girlies 3

Wednesday Aug 26, 2020 #

5 PM

running 58:31 intensity: (50:20 @1) + (4:44 @2) + (3:27 @3) 10.33 km (5:40 / km) +149m 5:17 / km
ahr:154 max:185

Chilled one with F along meadows then through the links to Blackford hill.

Tuesday Aug 25, 2020 #

9 AM

running 1:12:22 intensity: (37:18 @1) + (21:57 @2) + (11:28 @3) + (1:39 @4) 10.58 km (6:50 / km) +335m 5:54 / km
ahr:162 max:189

Soggy seat with Finn and Kirst, via K’s new flat!! Pretty grim weather but not too cold. Did the crags, top of the seat then whinny hill. Nice chats.

Monday Aug 24, 2020 #

10 AM

running 53:34 intensity: (26:29 @1) + (23:11 @2) + (3:54 @3) 10.13 km (5:17 / km) +129m 4:58 / km
ahr:165 max:186

A seat lap and meadows lap with F. New shoes feeling lovely. Have noticed left Achilles getting sore at the beginning of runs on harder stuff but after a couple km of warming up the pain goes so not worried, will keep stretching/rolling & strengthening calves.

Sunday Aug 23, 2020 #

10 AM

running 45:13 intensity: (32:10 @1) + (7:21 @2) + (5:42 @3) 7.34 km (6:10 / km) +121m 5:41 / km
ahr:160 max:186

Cnoc Dubh and cambus canter route with Evie C. Good chats, nice catch up :)

Saturday Aug 22, 2020 #

3 PM

running 48:18 intensity: (4:02 @1) + (27:27 @2) + (15:53 @3) + (56 @4) 10.11 km (4:47 / km) +22m 4:44 / km
ahr:175 max:188

A break from picking raspberries at grandas plot. Tempo-ish 10 along the links to white hills and back. Fist time in my New Balance Fresh Foam 1080v10, lovely lovely shoes. Needed some new roadies before going back to uni- old ones have practically disintegrated :(( but yeah, felt comfy and fast in these new ones.

Friday Aug 21, 2020 #

11 AM

cycling 20:34 [1] 7.4 km (2:47 / km) +88m 2:37 / km
ahr:138 max:166

running 29:18 intensity: (4:58 @1) + (13:49 @2) + (9:59 @3) + (32 @4) 5.02 km (5:50 / km) +72m 5:27 / km
ahr:174 max:188

Soggy Drumshalloch woods

Thursday Aug 20, 2020 #

11 AM

running 31:53 intensity: (25:28 @1) + (6:25 @2) 5.18 km (6:09 / km) +52m 5:52 / km
ahr:159 max:178

Easy tester this morning before cambus tonight, right glute felt pretty achy and tight but nothing I couldn’t continue to run through. A good roll will sort it.
5 PM

running 8:25 [1] 1.13 km (7:28 / km)
ahr:131 max:155

running 20:24 intensity: (4:03 @1) + (3:13 @2) + (9:32 @3) + (3:36 @4) 4.21 km (4:51 / km) +50m 4:35 / km
ahr:173 max:190

Aug cambus canter TT with JM, DT and RC. Glute felt better than it did this morning but still eased off a bit just to be careful with it. 2 mins down from my Pb from last month so am pretty happy with that considering.
C • time 2

running 10:31 intensity: (9:18 @1) + (1:13 @2) 1.66 km (6:21 / km)
ahr:159 max:171

Wednesday Aug 19, 2020 #

4 PM

running 43:31 intensity: (26:02 @1) + (14:52 @2) + (2:37 @3) 7.62 km (5:43 / km) +117m 5:18 / km
ahr:159 max:184

Quick spin round crathes whilst E orienteered.

Tuesday Aug 18, 2020 #

10 AM

running 1:01:02 intensity: (40:08 @1) + (20:36 @2) + (18 @3) 11.01 km (5:33 / km) +96m 5:19 / km
ahr:156 max:180

Ran to the athletics field from home, whole squad was out on the track. Whilst Eil's and Joe did their sessions, John, Luke and I practiced our cartwheels, longjump, slow jogs and cheerleading skills. Questionable route through nettles and brambles with Joe back home because he was scared of the horses.
8 PM

cycling 11:57 [1] 4.04 km (2:57 / km) +36m 2:50 / km
ahr:125 max:147

to the dee for a sunset swim with all the midges :)
C • midges 2

Monday Aug 17, 2020 #

10 AM

running 1:11:52 intensity: (41:26 @1) + (16:11 @2) + (7:48 @3) + (5:17 @4) + (1:10 @5) 11.79 km (6:06 / km) +292m 5:25 / km
ahr:161 max:192

Soggy hill of fare with Kirst. No views :( but good chat :) especially about the omm 2020...!!
C • Sweet 3

Sunday Aug 16, 2020 #

2 PM

running 1:46:47 intensity: (1:23:32 @1) + (22:52 @2) + (15 @3) + (6 @4) + (2 @5) 10.77 km (9:55 / km) +689m 7:31 / km
ahr:144 max:192

Third wheeling up to Glas Maol with Eilidh and luke. A fair slog up the first couple hills to get onto the ridge but lovely lovely stuff. Fog came in quickly but had luckily cleared by the summit for some saucy views.
A chippy in Ballater for lunch (turned dinner) just hit the spot after :))
Legs felt nice and fresh after a couple days off.

Saturday Aug 15, 2020 #

Note
(rest day)

Didn’t get back to Deeside until 7pm so unlike E, a run was out of the question for me. Plus felt that 2 days rest was probably an ok idea. Trainings been pretty consistent with 60-65km weeks over almost all of lockdown so a couple days off sounded quite beneficial. Ideally would take tomorrow off as well but Glas Maol with Eilidh and Luke is too tempting!

Friday Aug 14, 2020 #

Note
(rest day)

In Glasgow sorting out stuff at the new flat. A day at IKEA followed by a very disheartening uni zoom meeting left no time or enthusiasm for a run.

Thursday Aug 13, 2020 #

7 AM

running 1:04:33 intensity: (41:52 @1) + (22:12 @2) + (29 @3) 10.29 km (6:16 / km) +172m 5:47 / km
ahr:162 max:180

Before brekkie. Heading to Glasgow for a couple nights to the new flat but most importantly for an IKEA trip!!!

Wednesday Aug 12, 2020 #

6 PM

running 46:19 intensity: (21:52 @1) + (22:18 @2) + (2:09 @3) 8.14 km (5:41 / km) +68m 5:28 / km
ahr:163 max:182

Yay back in deeside but hiding from the heat in the trees down to the river and back. Pleasant temperature :) glad I waited until evening time.

Tuesday Aug 11, 2020 #

5 PM

running 28:42 intensity: (20:41 @1) + (6:06 @2) + (1:17 @3) + (31 @4) + (7 @5) 6.02 km (4:46 / km) +55m 4:34 / km
ahr:153 max:191

Banff bits and bobs.
Some speed stuff on the track and then got bored running in circles so ran down to see granda in his allotment. Got stuck there chatting to him and his old gardening pals for a little too long, finally got away but then bumped into Lenny on my way back so another 10 mins story telling time...

Monday Aug 10, 2020 #

10 AM

running 55:13 intensity: (27:12 @1) + (19:33 @2) + (8:28 @3) 10.02 km (5:31 / km) +213m 4:59 / km
ahr:167 max:184

Pennan for a couple nights.
Boring 5k up to the top of windy heads and then back down.
What a slog
C • slog 2

Sunday Aug 9, 2020 #

4 PM

running 35:38 intensity: (22:08 @1) + (9:34 @2) + (3:41 @3) + (15 @4) 6.64 km (5:22 / km) +91m 5:01 / km
ahr:157 max:189

Only a short one while my focaccia had its second prove. Kinda tempo effort (just not on the the little wiggly trails) just down to the river for a swim.

Saturday Aug 8, 2020 #

11 AM

running 1:39:08 intensity: (1:38:38 @1) + (30 @2) 15.0 km (6:36 / km) +82m 6:26 / km
ahr:142 max:169

Ciara’s marathon training #2 - Gliding Fields to Potarch on the deeside way. Too hot!! Not as fun as last time, neither of us were in the mood but a nice cool down swim and ice lolly from coop helped :)

Friday Aug 7, 2020 #

10 AM

running 41:30 intensity: (29:58 @1) + (6:04 @2) + (5:28 @3) 5.04 km (8:14 / km) +232m 6:42 / km
ahr:157 max:186

Twinning up mortlich with Eils. So much bracken!!

Thursday Aug 6, 2020 #

4 PM

running 39:47 intensity: (28:59 @1) + (9:14 @2) + (1:34 @3) 5.77 km (6:54 / km) +128m 6:13 / km
ahr:157 max:181

Little pootle around Inchmarlo and the little trails up the back. Via the Dickson’s house to try look for my retard of a sisters phone she’s lost.

Wednesday Aug 5, 2020 #

3 PM

running 1:22:52 intensity: (1:05:47 @1) + (12:09 @2) + (4:20 @3) + (36 @4) 13.04 km (6:21 / km) +244m 5:49 / km
ahr:156 max:189

Eventful Scolty run. Finn was going for the N segment, but quit half way. I got to the tower and got really dizzy and like that fuzzy eye thing (has happened a few time recently, need to get iron levels checked again). Needed to cross the river to get home but the water was so high and fast ended up having a sketchy swim across getting soaked.
C • fuzzy eye 2

Tuesday Aug 4, 2020 #

5 PM

running 1:00:10 intensity: (52:05 @1) + (7:27 @2) + (38 @3) 10.31 km (5:50 / km) +111m 5:32 / km
ahr:157 max:182

Gap in the rain for a muddy plod to Glen o Dee then down through the village and home by the golf course/river. Finn kept Farting.
Was a bit nervous about the amount of tarmac and roads but knees and Achilles both were fine, felt no niggles.

Monday Aug 3, 2020 #

2 PM

running 56:53 intensity: (42:15 @1) + (13:40 @2) + (58 @3) 9.62 km (5:55 / km) +71m 5:42 / km
ahr:158 max:183

Met Finn at avimore station yesterday for a few days of camping and running but after one freezing cold and wet night we wimped out of camping and any Cairngorm running so did a nice easy run around Anagach woods on our drive back to Deeside

Saturday Aug 1, 2020 #

10 AM

cycling 33:33 intensity: (28:29 @1) + (4:16 @2) + (48 @3) 10.15 km (3:18 / km) +182m 3:02 / km
ahr:141 max:182

running 1:14:15 intensity: (30:42 @1) + (21:44 @2) + (20:29 @3) + (1:20 @4) 12.03 km (6:10 / km) +343m 5:24 / km
ahr:168 max:189

5k turned 12 with Kirst. Enjoying ourselves too much on the trails around shooting greens & Goauch hill plus a nice section along the dee. Picked up a few segment trophies and a crown :)) and a couple “local legends”.

cycling 25:52 intensity: (24:43 @1) + (1:09 @2) 10.06 km (2:34 / km) +76m 2:29 / km
ahr:141 max:171

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