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Training Log Archive: KirstyC

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  running31 31:43:07 183.16(10:23) 294.77(6:27) 7679
  cycling7 3:05:17 37.14(4:59) 59.76(3:06) 416
  S&C2 1:15:00
  Total36 36:03:24 220.3 354.53 8095

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Friday Jul 31, 2020 #

10 AM

cycling 13:00 [1] 4.09 km (3:11 / km) +34m 3:03 / km
ahr:121 max:141

To the Dee for a swim
3 PM

running 1:11:34 intensity: (38:39 @1) + (19:37 @2) + (12:31 @3) + (47 @4) 11.18 km (6:24 / km) +379m 5:28 / km
ahr:166 max:188

Catching the rays up Carnferg with Tim (a pal from GU h&h’s who was up visiting grandparents) Just easy and chatty. Thankful for the wind to keep us cool, would’ve been a v sweaty one without!

Thursday Jul 30, 2020 #

12 PM

running 1:34:44 [1] 17.02 km (5:34 / km)
ahr:147 max:165

Ballater to Aboyne gliding fields along the Deeside way with my pal Ciara who has signed up for next years Edinburgh marathon!! This was her furthest run so far, just took it easy and chatted the whole way, went by super quick. She’ll manage no bother, has more chance of completing 42 k than I do tbh.

Wednesday Jul 29, 2020 #

10 AM

running 1:28:50 intensity: (52:56 @1) + (27:59 @2) + (7:55 @3) 13.48 km (6:35 / km) +447m 5:39 / km
ahr:162 max:186

Balmoral cairns with joe and all the ticks!!

Tuesday Jul 28, 2020 #

11 AM

running 58:26 intensity: (26:01 @1) + (29:21 @2) + (3:04 @3) 10.07 km (5:48 / km) +161m 5:22 / km
ahr:165 max:183

Easy round crathes, last couple km’s with Ginie.

Sunday Jul 26, 2020 #

12 PM

cycling 17:04 intensity: (16:39 @1) + (25 @2) 6.27 km (2:43 / km) +60m 2:36 / km
ahr:143 max:176

running 32:27 intensity: (15:16 @1) + (9:55 @2) + (6:25 @3) + (51 @4) 5.77 km (5:37 / km) +103m 5:10 / km
ahr:169 max:187

Potarch plod with luke the puke

cycling 14:33 intensity: (14:24 @1) + (9 @2) 6.18 km (2:21 / km) +42m 2:17 / km
ahr:129 max:172

Saturday Jul 25, 2020 #

2 PM

running 1:13:32 intensity: (37:54 @1) + (23:30 @2) + (7:32 @3) + (4:29 @4) + (7 @5) 10.72 km (6:52 / km) +244m 6:10 / km
ahr:166 max:191

Back in deeside!! Cambus, Cnoc Dubh and the vat with joe, Tom and Ben. scorcher or a day.

Friday Jul 24, 2020 #

10 AM

running 36:44 intensity: (36:35 @1) + (9 @2) 6.01 km (6:06 / km) +65m 5:48 / km
ahr:147 max:169

Recovery round Loch An Eilein with Tom.

Thursday Jul 23, 2020 #

running 1:52:00 [3] 13.7 km (8:11 / km) +769m 6:23 / km

Meall a’ Bhuachaille with Tom. Up from the Ravon bothy side and along the ridge down to Badaguish.

Wednesday Jul 22, 2020 #

12 PM

running 42:52 intensity: (27:54 @1) + (14:34 @2) + (24 @3) 7.34 km (5:51 / km) +103m 5:28 / km
ahr:161 max:179

Tuesday Jul 21, 2020 #

11 AM

running 34:26 intensity: (29:06 @1) + (5:20 @2) 5.43 km (6:20 / km) +86m 5:52 / km
ahr:160 max:175

Morning run, just took it easy before cambus tonight.
5 PM

running 7:42 [1] 1.42 km (5:25 / km) +15m 5:09 / km
ahr:143 max:167

running 18:54 intensity: (4:23 @1) + (11 @2) + (3:38 @3) + (8:54 @4) + (1:48 @5) 4.15 km (4:33 / km) +57m 4:16 / km
ahr:177 max:192

Maroc cambus canter time trial- New PB!! :)

running 8:01 intensity: (5:32 @1) + (2:29 @2) 1.33 km (6:01 / km) +13m 5:44 / km
ahr:160 max:175

Monday Jul 20, 2020 #

1 PM

cycling 15:29 intensity: (14:04 @1) + (1:25 @2) 6.77 km (2:17 / km) +11m 2:16 / km
ahr:149 max:176

running 58:11 intensity: (24:23 @1) + (26:21 @2) + (7:24 @3) + (3 @4) 10.49 km (5:33 / km) +133m 5:13 / km
ahr:167 max:188

cycling 4:01 [1] 1.49 km (2:42 / km) +23m 2:30 / km
ahr:115 max:134

4 PM

cycling 16:06 intensity: (14:07 @1) + (1:54 @2) + (5 @3) 6.87 km (2:21 / km) +30m 2:18 / km
ahr:140 max:179

Sunday Jul 19, 2020 #

10 AM

cycling 14:27 [1] 5.3 km (2:44 / km) +43m 2:37 / km
ahr:135 max:157

running 57:30 intensity: (35:06 @1) + (5:36 @2) + (10:14 @3) + (6:16 @4) + (18 @5) 7.79 km (7:23 / km) +322m 6:07 / km
ahr:162 max:191

Goauch and Scolty with kirst and Hannah

cycling 17:42 [1] 5.33 km (3:19 / km) +34m 3:13 / km
ahr:124 max:149

Saturday Jul 18, 2020 #

11 AM

running 1:04:22 intensity: (29:11 @1) + (25:44 @2) + (9:27 @3) 10.2 km (6:19 / km) +174m 5:49 / km
ahr:168 max:186

Just the usual across the road to the river- lovely stuff :))

Friday Jul 17, 2020 #

2 PM

running 41:00 intensity: (36:00 @1) + (5:00 @2) 6.46 km (6:21 / km) +98m 5:54 / km
ahr:153 max:178

Recovery- easy down to the Dee for a swim. Water was roasters!! Spent a good 20mins in.

Thursday Jul 16, 2020 #

10 AM

cycling 27:58 [1] 6.18 km (4:31 / km) +52m 4:20 / km
ahr:127 max:164

running 1:58:14 intensity: (1:07:14 @1) + (32:02 @2) + (18:26 @3) + (32 @4) 13.36 km (8:51 / km) +655m 7:07 / km
ahr:148 max:189

Suns out Bums out!! Bikini run with Kirst and Eils up Broad Cairn from the back. A new route for all of us. Cycled to the lodge and then started up to Dubh Loch, up the cool waterfall gorge thing, round the back and onto the cairn. Definitely got some funny looks!! Decent wrecked my wee leggies but a nice icy swim helped :))

cycling 27:43 intensity: (27:24 @1) + (19 @2) 6.27 km (4:25 / km) +48m 4:16 / km
ahr:125 max:176

Wednesday Jul 15, 2020 #

9 AM

running 28:31 intensity: (12:22 @1) + (8:41 @2) + (7:23 @3) + (5 @4) 5.01 km (5:42 / km) +49m 5:26 / km
ahr:168 max:187

quick 5 before heading off to Glasgow for a flat viewing.

Tuesday Jul 14, 2020 #

10 AM

running 1:15:34 intensity: (39:22 @1) + (13:53 @2) + (16:55 @3) + (4:35 @4) + (49 @5) 9.26 km (8:10 / km) +439m 6:36 / km
ahr:157 max:192

Clachnaben with the birthday girl :)) very enjoyable morning run with Kirst D up her all time favourite hill. She binned me on the climbs as per usual.
Pain in my lower left calf again, have been getting this a lot often on steeper climbs. Very uncomfortable and annoying as legs feel strong and able to keep running up however it feels very crampy and makes it difficult to keep on bouncing up :((
4 PM

running 38:54 intensity: (38:09 @1) + (45 @2) 6.34 km (6:08 / km)
ahr:150 max:173

DoUbLE dAy
Easy little jog along blackhall with John G with a half way swim.

Monday Jul 13, 2020 #

11 AM

running 1:13:23 intensity: (48:01 @1) + (16:12 @2) + (8:22 @3) + (48 @4) 11.15 km (6:35 / km) +186m 6:05 / km
ahr:163 max:188

Nice catch up with Mairi E, up visiting her grandparents in Banchory. Just an easy one around the usual loop across from the house down to the Dee.

Sunday Jul 12, 2020 #

1 PM

running 41:57 intensity: (22:01 @1) + (10:46 @2) + (7:26 @3) + (34 @4) + (1:10 @5) 7.06 km (5:56 / km) +186m 5:15 / km
ahr:165 max:197

Quick stop of in Insch on my drive back to deeside from Pennan. Wasn’t planning on but spotted a fun looking monument thing (turned out to be Dunniedeer castle ruin) on top of a hill so pulled in to go for a little explore. Cheeky bit of segment hunting (and winning ;)) up and down the hill. Loving this heat that’s back again, feeling like summer :)

Saturday Jul 11, 2020 #

11 AM

running 1:15:50 intensity: (36:17 @1) + (29:35 @2) + (9:51 @3) + (7 @4) 12.62 km (6:01 / km) +318m 5:20 / km
ahr:167 max:187

Over the hill along the cliffs to Mew Aberdour beach and back. Nice and hot today, good and sweaty. New shoes are taking a while to break in, feet kinda achy.

Friday Jul 10, 2020 #

Note
(rest day)

Thursday Jul 9, 2020 #

2 PM

running 1:12:49 intensity: (37:15 @1) + (30:20 @2) + (5:14 @3) 13.09 km (5:34 / km) +167m 5:14 / km
ahr:163 max:184

Ploddy one on the back roads behind Banff and Macduff.

Wednesday Jul 8, 2020 #

S&C (Euoc s&c ) 30:00 [3]

Late back from the run so missed most of the mobility. Interesting new core session from GG. Best s&c location so far- out in the sun at Pennan on the bank head :))
3 PM

running 58:30 intensity: (34:32 @1) + (22:17 @2) + (1:39 @3) + (2 @4) 9.74 km (6:00 / km) +326m 5:09 / km
ahr:163 max:187

Troop head and Crovie loop with E along the new coatsal cliff trail past all the smelly gannets. Found some fun new paths on the way back up from Crovie through and between fields. Last run for the Hoka Speedgoat 2's, hardly holding together at this point with all the holes. Definitely time for a new pair of trainers.
6 PM

running 3:33 [1] 0.67 km (5:16 / km) +11m 4:52 / km
ahr:150 max:161

Mum arrived in pennan from Banchory today but more excitingly with my new trainers! Perfect timing. Took them for a quick test to the harbour and back.
Hoka Speedgoat 4's.
Feel a lot more narrower to my old ones, need a good breaking in.

Tuesday Jul 7, 2020 #

12 PM

running 49:37 intensity: (15:49 @1) + (18:20 @2) + (12:18 @3) + (2:12 @4) + (58 @5) 10.02 km (4:57 / km) +304m 4:18 / km
ahr:170 max:194

But if a novelty one today, 10k back and forth along Pennan. About 26 times I think plus once up and down the hill after 5k to mix it up a little. Not as bad as I’d thought it would be, actually pretty fun, glad I had podcasts to listen too. 2nd half I did as a bit of a tempo, legs felt good but definitely needing my new trainers to arrive soon, so many holes barely holding them together

Monday Jul 6, 2020 #

1 PM

running 49:42 [1] 8.01 km (6:12 / km) +104m 5:50 / km
ahr:144 max:166

Easy coast run from Portsoy to Sandend and back with E With a swim in the harbour and ice cream to finish.

Sunday Jul 5, 2020 #

1 PM

running 1:14:57 intensity: (39:39 @1) + (24:02 @2) + (10:30 @3) + (46 @4) 13.25 km (5:39 / km) +338m 5:01 / km
ahr:166 max:189

Little segment hunting run from Pennan to Troop head and back to see the gannet nests.
Stole the Pennan up AND down crowns from Eilidh ;) was too tired straight after the Pennan up to do Milshore up straight away but think I got 5th, might just have to go out and get that next week.
Felt a bit ploddy on the way out but bumped into a good pal of mine out at the cliffs so my spirits were lifted and the way back was more enjoyable :)

Saturday Jul 4, 2020 #

Note
(rest day)

No run today but felt pretty knackered after a whole day of picking berries In grandas allotment and an evening surfing off Pennan in some glassy waves :))

Friday Jul 3, 2020 #

1 PM

running 45:14 intensity: (35:42 @1) + (1:37 @2) + (6:19 @3) + (1:36 @4) 5.23 km (8:39 / km) +352m 6:29 / km
ahr:146 max:190

Quick nip up Bennachie/Mither Tap on our drive up to Pennan, looking for my deeside runners stone which last I’d heard had been moved out of deeside up to the trig point here. Sadly no stone was found :(( no clue where it’s gone but might attempt a longer run onto some of the other cairns up the bennachie ridge when we head back to banchroy .
Soo foggy, no views, felt like being in a cloud. Picked up some segment trophies but no crowns, might attempt a harder effort next time....

Thursday Jul 2, 2020 #

2 PM

cycling 17:14 [1] 5.02 km (3:26 / km) +38m 3:18 / km
ahr:122 max:145

For a picnic by the Dee with E
5 PM

running 45:33 intensity: (45:22 @1) + (11 @2) 7.36 km (6:11 / km) +172m 5:32 / km
ahr:142 max:171

Ballochbuie trails with joe and Eilidh. New favourite place to run!! So pretty through the pine forests. Eyeing up some big climbs and some new swimming spots by the waterfall...
C • woohoo 6

Wednesday Jul 1, 2020 #

S&C (Euoc core ) 45:00 [3]

B mobility & session
10 AM

running 2:29:34 intensity: (1:18:49 @1) + (45:34 @2) + (22:07 @3) + (2:56 @4) + (8 @5) 20.05 km (7:28 / km) +906m 6:05 / km
ahr:164 max:192

Lochnagar with joe and a quick nip up meikle pap on the way. Felt like winter up on top :(( windy, rainy and cold but you gotta love it! Tempted to head down once we reached the cairn at Cac Carn Mor but toughed it out. Decent down past the water fall and along by the loch.
3 cairns, 2 pairs of jelly legs and 1 strava crown :))
C • Nice one 3

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