Training Log Archive: KirstyCIn the 31 days ending Mar 31, 2020:
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Tuesday Mar 31, 2020 #
Stretching / rolling 10:00 [3]
running (ouch ) 35:38 [3] 5.61 km (6:21 / km) +77m 5:57 / km
ahr:129 max:168
New plan, gonna take the rest of lockdown off from running (will try my best) and do cycling, more loch/river "swims", walks and S&C.
just know ive gotta keep it moving so it doesn't stiffen.
Monday Mar 30, 2020 #
S&C (mobility & Core) 30:00 [3]
Stretching / rolling 10:00 [3]
cycling (easy cycle with Eilidh) 1:34:07 [3] 31.55 km (2:59 / km) +386m 2:49 / km
ahr:144 max:179
Sunday Mar 29, 2020 #
running (MofD to cambus) 48:06 [3] 8.27 km (5:49 / km) +121m 5:25 / km
ahr:164 max:185
such nice trails though MofD and then joined onto a bit of cambus canter route. Sad to here thats cancelled this year :(
Achilles was a little niggly at start but then seemed to warm up and felt ok. Only planned to do 5-6km but ended up over that due to the mix up. Until around 5 km Achilles was good but then just started to get worse and more painful. Pretty sharp and concentrated.
Felt good in a mobility stretch as had been stiffening up.
Saturday Mar 28, 2020 #
Note
(injured)
Gonna ease off on the running this following week(s) (possibly) right Achilles is pretty sore and don’t want this getting worse. Will stick to cycling and have some exercises do get on with thanks to Rodger C originally from James C so hopefully will start working . Happy to here that running is ok and up to a pain of 6 / 10 should be fine, will just keep an eye on it and be careful. Fun times ahead...
spinning (indoor Turbo) 1:00:18 [3]
Kinda shitty set up in the garage with the turbo and an old mountain bike as the only road bike in the Campbell household that fitted the turbo is in bits and pieces. Hail storm outside so this was my best option. Was made better watching bake off on the laptop.
Thursday Mar 26, 2020 #
running (Tempo (ish) ) 44:00 [3] 8.24 km (5:20 / km) +67m 5:08 / km
ahr:158 max:182
Over the last 3 day / runs right Achilles has been getting sore, think it might be the sudden increase in hills since coming home compared to Glasgow. And have had tight calves for weeks. Gonna take a rest day , maybe two and see how it is. Do some exercises and rolling. Really hoping this isn’t gonna be longer term or get worse :(( enjoying running back in deeside too much
Wednesday Mar 25, 2020 #
orienteering (Crathie and balmoral ) 1:42:24 [3] 14.01 km (7:19 / km) +405m 6:23 / km
ahr:149 max:188
Balmoral cairn next , such a lovely run, lush forest.
Right Achilles tight, only really on the hard surfaces, didn’t notice through the trails
Tuesday Mar 24, 2020 #
running (WU) 15:43 [3] 2.52 km (6:15 / km)
ahr:133 max:167
running (Session ) 28:58 [3] 4.85 km (5:59 / km)
ahr:148 max:180
5x4min (2min off)
Felt super good, nice to be back at the green.
Has been a while since I’ve actually done a proper ints session
running (WD) 12:37 [3] 2.02 km (6:14 / km) +16m 6:00 / km
ahr:146 max:165
Monday Mar 23, 2020 #
running (Carnferg ) 1:11:41 [3] 11.08 km (6:28 / km) +380m 5:31 / km
ahr:177 max:194
Sunday Mar 22, 2020 #
running (Scolty and SG ) 1:16:59 [3] 11.56 km (6:40 / km) +353m 5:47 / km
ahr:158 max:188
Saturday Mar 21, 2020 #
running (MofD ) 1:34:37 [3] 13.37 km (7:05 / km) +286m 6:24 / km
ahr:160 max:205
Up the Vat, round the back and up the top of Cnoc Dubh, back across the vat then made our way to come out at Red burn. Had to get the head torches out for the last couple of K, got dark pretty speedy
Thursday Mar 19, 2020 #
running (Braids/Blackford/Hermitag) 1:37:20 [3] 13.5 km (7:12 / km) +244m 6:37 / km
ahr:155 max:195
Planning what we’ll be doing once back in deeside, “getting the gang back together”. Lots of good hill runs planned :))
Surprisingly felt pretty good , not too bad up the hills , after my 5:40 wake up to go for a sunrise beach swim with the girlies !! Totally worth it, amazing sunrise and lots of fun.
Sun was shining , shorts and T-shirt’s , felt like summer :))
Wednesday Mar 18, 2020 #
running 55:35 [3] 10.06 km (5:32 / km) +148m 5:09 / km
ahr:167 max:187
Tuesday Mar 17, 2020 #
running (Steady long ) 1:23:24 [3] 15.25 km (5:28 / km) +38m 5:24 / km
ahr:170 max:205
Sunday Mar 15, 2020 #
running (Pentlands ) 1:17:55 [3] 10.4 km (7:29 / km) +332m 6:28 / km
ahr:157 max:187
Me and Eils ran whilst the other 5 walked Black Hill.
All bailed on our plan to swim after as the rain closed in and snacks on the bus were too tempting
Saturday Mar 14, 2020 #
running (Porridge date with kat) 41:26 [3] 7.28 km (5:42 / km) +75m 5:25 / km
ahr:155 max:186
Friday Mar 13, 2020 #
running (Plod ) 46:19 [3] 8.01 km (5:47 / km) +117m 5:24 / km
ahr:152 max:180
Leggies feeling heavy
Thursday Mar 12, 2020 #
orienteering (Euoc sprintervals ) 1:17:55 [3] 14.18 km (5:30 / km) +70m 5:22 / km
ahr:167 max:197
Pretty fun little housing estate with lots of little side streets and ally ways.
Wednesday Mar 11, 2020 #
running (plod ) 28:37 [3] 5.11 km (5:36 / km) +36m 5:25 / km
ahr:156 max:182
Tuesday Mar 10, 2020 #
Stretching / rolling (Roll ) 10:00 [3]
running 11:05 [3] 2.02 km (5:29 / km)
ahr:160 max:174
orienteering (Sprint O round GU) 33:01 [3] 6.07 km (5:26 / km) +124m 4:56 / km
ahr:168 max:185
running 14:34 [3] 2.62 km (5:33 / km) +25m 5:19 / km
ahr:167 max:178
Monday Mar 9, 2020 #
running (H&h town route ) 57:01 [3] 10.48 km (5:27 / km) +88m 5:13 / km
ahr:161 max:178
Pingy left shin :(
Sunday Mar 8, 2020 #
running (Carnferg ) 1:04:40 [3] 10.05 km (6:26 / km) +368m 5:26 / km
ahr:167 max:200
Legs felt good after yesterday, a little tired but just took it nice and steady. Then to Aboyne to hit up the scotjos cake stall :)
Saturday Mar 7, 2020 #
running (WU) 19:04 [3] 3.39 km (5:38 / km) +28m 5:24 / km
ahr:148 max:175
orienteering (Sprint ) 19:00 [3] 3.75 km (5:04 / km) +32m 4:52 / km
ahr:172 max:194
running (WD) 14:43 [3] 2.2 km (6:42 / km) +33m 6:13 / km
ahr:166 max:179
Friday Mar 6, 2020 #
running (Easy ) 28:44 [3] 5.16 km (5:34 / km) +39m 5:22 / km
ahr:152 max:176
Thursday Mar 5, 2020 #
running (Glen tanar ) 1:33:30 [3] 15.56 km (6:01 / km) +394m 5:20 / km
ahr:159 max:184
Wednesday Mar 4, 2020 #
running (HoF) 1:05:26 [3] 11.03 km (5:56 / km) +365m 5:06 / km
ahr:158 max:202
Getting dark on the way down , bit spooky by the haunted Shepard’s hut, pace probably spiked
Tuesday Mar 3, 2020 #
running (Green ) 1:11:06 [3] 13.07 km (5:26 / km) +86m 5:16 / km
ahr:153 max:187
Monday Mar 2, 2020 #
running (H&H museums) 54:25 [3] 10.31 km (5:17 / km) +78m 5:05 / km
ahr:150 max:183
Sunday Mar 1, 2020 #
running (twin run) 51:23 [3] 7.47 km (6:52 / km) +224m 5:59 / km
ahr:157 max:181
Theres some things only we can talk about, weird but fun chats :)))
Super windy, felt like a kite, could've blown away!!
legs actually felt ok after yesterdays race.