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Training Log Archive: KirstyC

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+m
running	23	21:34:40	132.79	(9:45)	213.7	(6:04)	3550
orienteering	3	2:20:06	8.96	(15:38)	14.42	(9:43)	167
spinning	1	23:08
cycling	2	17:53	2.82	(6:20)	4.54	(3:56)	40
Stretching / rolling	1	10:00
Running drills	2	9:25	0.24	(39:34)	0.38	(24:35)
Total	29	24:55:12	144.81		233.04		3758

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Tuesday Dec 31, 2019 #

12 PM

running (Last run of the decade ) 1:35:04 [3] 14.78 km (6:26 / km) +422m 5:38 / km
ahr:155 max:192

Last day of 2019 !! From Pennan along the coastal trail to New Aberdour beach and back, some nice field hopping on the way back on the cliffs above Pennan. Super sunny and warm , running in sports bra at some points , definitely not thermal weather as I’d thought.

Sunday Dec 29, 2019 #

11 AM

running (River run from home ) 41:09 [3] 7.26 km (5:40 / km) +38m 5:31 / km
ahr:158 max:180

Shorts and T-shirt’s are back !!! Very mild morning in deeside

Saturday Dec 28, 2019 #

12 PM

running (Cnoc Dudh ) 55:14 [3] 7.89 km (7:00 / km) +157m 6:22 / km
ahr:160 max:187

Trough terrain and along some mb tracks up Cnoc Dudh with Jon and Sasha . Poor outfit choice with the half length leggings, bit scratched up.
Super lush forest and open rock slabs up the top, thanks to Jon for leading the way :)

C • leading 1

Friday Dec 27, 2019 #

7 PM

running 4:10 [3] 0.66 km (6:19 / km) +1m 6:16 / km
ahr:144 max:159

running (Hill race ) 47:56 [3] 8.8 km (5:27 / km) +136m 5:03 / km
ahr:178 max:194

Knockargety Hill race at Tarland .
2nd lady .
Lots of terrain sections so suited me well I think . Expected a more significant hill so wasn’t expecting to be at the “cairn” and turn around point so quickly , could’ve paced a bit faster on the way up.

running 2:44 [3] 0.36 km (7:33 / km)
ahr:150 max:176

Thursday Dec 26, 2019 #

10 AM

running warm up/down 2:27 [3] 0.38 km (6:31 / km)
ahr:120 max:135

running warm up/down 7:07 [3] 1.02 km (6:58 / km)
ahr:174 max:186

running (Pudding shaker ) 20:49 [3] 4.87 km (4:16 / km) +69m 3:59 / km
ahr:156 max:200

Banchroy Boxing Day run . 3rd lady
Felt pretty good considering all the Christmas crumble from yesterday .

Wednesday Dec 25, 2019 #

12 PM

running (Merry Christmas ) 30:14 [3] 4.48 km (6:45 / km) +50m 6:23 / km
ahr:125 max:143

Down to the Dee with the twin. Forced to wear a Santa hat

Tuesday Dec 24, 2019 #

1 PM

running (Glen T ) 1:31:25 [3] 16.21 km (5:38 / km) +371m 5:04 / km
ahr:160 max:184

Christmas Eve long run at Glen Tanar. Missed having Eilidh with me for our annual eve run. Right Achilles started to niggle near the end, will put some ice on it, hopefully not anything serious.

C • hope 3

Monday Dec 23, 2019 #

6 PM

spinning (Gym ) 23:08 [4]
ahr:144 max:163

Dragged to the gym by Eils. Some recovery spinning + 5x30 sec ints at the ends.

running (Dreadmill ) 8:56 [3] 1.13 km (7:56 / km)
ahr:145 max:190

Quick WD

Sunday Dec 22, 2019 #

11 AM

running (Dee and Glen o Dee) 1:03:55 [3] 11.04 km (5:47 / km) +147m 5:26 / km
ahr:158 max:185

Saturday Dec 21, 2019 #

6 PM

running (Solstice ) 1:22:24 [3] 7.32 km (11:16 / km) +646m 7:49 / km
ahr:159 max:203

Deeside runners winter solstice morven run .
Super foggy , almost ran straight past the cairn, couldn’t see a thing.

C • whiskey 2

Friday Dec 20, 2019 #

2 PM

running (HoF) 1:06:38 [3] 10.81 km (6:10 / km) +364m 5:17 / km
ahr:163 max:186

Pink sunset sky on hill of fare

C • O? 2

Wednesday Dec 18, 2019 #

10 AM

running (A classic ) 1:00:17 [3] 10.1 km (5:58 / km) +143m 5:34 / km
ahr:162 max:176

Lovely frosty (-2°) morning plod across the road to the Dee. Love it

6 PM

orienteering (DNC ) 1:04:38 [3] 5.13 km (12:37 / km) +115m 11:21 / km
ahr:145 max:172

All over the place . Partly just not concentrating and taking time to actually orienteer properly but also seemed that my direction was all off. E had the same issue , even when walking . Was suggested by Felix lay maybe north wasn’t aligned correctly ?
Still enjoyable , nice to be back at a DNC in a pretty jammy deeside area .

C • Distance 1

Tuesday Dec 17, 2019 #

6 PM

running (DR reps ) 43:43 [3] 9.07 km (4:49 / km) +2m 4:49 / km
ahr:143 max:167

4 x 1 mile Rhu-Na-Barclay reps . Good to be home and back at DR Tuesday nights .

Sunday Dec 15, 2019 #

4 PM

running (Lilo the stitch ) 1:10:15 [3] 11.7 km (6:00 / km) +159m 5:37 / km
ahr:158 max:177

Finally made it out for a run , didn’t quite make daylight . Lap of the seat and then to the meadows with finn . Some dodgy microwaved spaghetti from the night before probably wasn’t the best pre run snack , both got a stitch about 5km in.

Thursday Dec 12, 2019 #

8 AM

running (Morning Green) 48:22 [3] 8.55 km (5:39 / km) +83m 5:24 / km
ahr:161 max:189

8:30am phone call to get John out of bed , 9am out the door and into the cold . Nice wee plod around the green

Wednesday Dec 11, 2019 #

4 PM

cycling (To GU) 8:17 [3] 2.05 km (4:03 / km) +18m 3:53 / km
ahr:127 max:152

Soggy cycle , nice damp mini bus journey

7 PM

running warm up/down 1:24 [3] 0.25 km (5:31 / km)
ahr:135 max:138

running race (Trail race ) 41:32 [4] 8.1 km (5:08 / km) +234m 4:29 / km
ahr:149 max:193

Trossachs trail race #2 . Wet , muddy and a load of fun . More hilly than expected but not complaining , more hills the better .very happy with my run , enjoyed it and felt good all the way round with some good head to head comp at some bits and a nice down hill sprint finish . 4th lady overall and 2nd U20 , got a giant chocolate coin , bottle of beer and a soap bag (Christmas presents for the family sorted basically ;)

C • congrats 2

running warm up/down 1:20 [3] 0.23 km (5:48 / km)
ahr:149 max:171

10 PM

cycling (Home) 9:36 [3] 2.49 km (3:51 / km) +23m 3:41 / km
ahr:135 max:171

At a stupid time to be cycling

Tuesday Dec 10, 2019 #

6 PM

running (Clyde ) 41:29 [3] 7.06 km (5:53 / km) +53m 5:40 / km
ahr:140 max:161

Some phat headwinds along the river . Diverted off the Clyde cycle path by police . Either a fire or drug bust , can never be sure

Monday Dec 9, 2019 #

Stretching / rolling (Calves ) 10:00 [1]

Rolling out lower calves . Super tight and painful

5 PM

running (H&h ) 57:27 [3] 10.22 km (5:37 / km) +92m 5:23 / km
ahr:149 max:164

Town route - saw a fox

Sunday Dec 8, 2019 #

9 AM

Running drills (scotjos sun morning) 6:46 [3] 0.23 km (29:41 / km)
ahr:120 max:138

C • daylight 2

orienteering (keppernach - scotjos ) 46:25 [3] 6.06 km (7:39 / km) +52m 7:20 / km
ahr:146 max:187

shadowing izzy C around a long legs course. felt kinda strange shadowing someone only a year younger and who I've raced against. lovely forests and rain stayed mostly off.

Saturday Dec 7, 2019 #

8 AM

Running drills (scotjos sat morning) 2:39 [3] 0.16 km (17:06 / km)
ahr:102 max:138

10 AM

orienteering (Hanging - Culbin ) 29:03 [3] 3.23 km (8:59 / km)
ahr:164 max:186

hanging controls at culbin for scotjos training- line / corridor and blank Map course. jammy terrain, thoroughly enjoyed this, was even t-shirt weather when running, absolutely baltic 10-layer weather when stood still!!

running (scotjos ) 1:37:26 [3] 14.17 km (6:53 / km) +57m 6:44 / km
ahr:166 max:190

wee run around the line course + jog to the beach (sandy shoes) and to some of afternoon sessions controls + with SD to start of training loops + collecting controls + 3k with Pete and mat back to busses.

Thursday Dec 5, 2019 #

8 AM

running (Morning miles ) 59:23 [3] 10.45 km (5:41 / km) +85m 5:28 / km
ahr:161 max:184

Fed up of running in the dark , up and out for some day light - along the Clyde and kelvin .

C • Dark 2

Tuesday Dec 3, 2019 #

5 PM

running (Easy peasy ) 28:40 [3] 5.09 km (5:38 / km) +40m 5:25 / km
ahr:148 max:173

Meadows 5k with Finn

Monday Dec 2, 2019 #

5 PM

running (H&h ) 55:51 [3] 10.08 km (5:32 / km) +112m 5:15 / km
ahr:163 max:184

Harries City route + the extra distance there and back. a tropical 8 degrees tonight!! excitement and chat is growing for the Christmas meal on Wednesday night, dinner orders and festive attire being discussed...

Sunday Dec 1, 2019 #

11 AM

running (sunday "morning") 1:07:19 [3] 11.62 km (5:48 / km) +87m 5:35 / km
ahr:169 max:192

showing Finn Glasgows best running spots. along the Clyde then through west end to the kelvin way and park. Freezing cold, felt like -10, super foggy couldn't even see the river, pavements were slippy and his hair got frosty. sun came out once in the park. just took it steady, felt good after two days off, cough is a lot better. knee update- no recent niggles, both feeling fine the last few weeks, think I'm finally over this injury, super pleased, didn't expect them to be feeling so great with all the tarmac running I've been doing.

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